Abdominal Resistance
How can i speed up weight loss?
I consider myself a fit 21 year old, however i suffered a fractured fibula and tibia end of last year, and since then i’ve gained a little weight to my abdominal region. Im in the gym 5 days a week, cardio for an hour, resistance for 45 minutes, and soccer 5-a-side too. Also taking lipotroptic pills, do they really work?
My diet is pretty good.
Morning il eat wholegrain cereal, with skimmed milk, yoghurt.
Dinner – something like home made soup (healthier) or crackerbreads with a low fat filling i.e. low fat cottage cheese.
Tea, some form of protein (fish or red meat) with pasta or rice.
snacks include mainly bananas
and i do not eat after 8pm
You didn’t mention anything about your diet. Some people think that if they have fat on their abdomen then doing sit ups will help. However, the muscles you build up will be under the fat, sit ups won’t get rid of the fat.
You have to follow a proper eating plan. I tried ones that involved calorie counting but they are too hard to stick to. I follow one that teaches you when to eat etc so that you can still eat food you like in moderation without having to deprive yourself.
With regard to the pills I’ve never taken them so I can’t comment on that.
Toning Exercises : Abdominal Resistance Exercises
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