Arm Muscle
How much should i curl to gain arm muscle?
Right now im doing 100 curls with the 8 lb, 60 curls with the 10 lb, and 35 curls with the 12 lb ( each one is per arm) im only 12 years old, and im A girl, so will this help me gain arm muscle????
Too much of the same thing. Do more than just curls. Lie on you back and do chest presses with the dumb bells, do push ups, dips, flys, just look up arm workouts on google.
Arm Muscle Exercises : The Dumbbell Concentration Curl Arm Exercise
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