Bag Swivel
how do i hit a speed bag with a swivel ball on it?
i mean on top of it.
I think you mean rocky style, the quick jabs and such.
Short answer, practice.
Long answer, practice.
The speed bag is all about timing. Hit it, watch it. Before you can successfully hit a speed bag fast, you must refine how you punch. Getting strong, consistent, fast punches will help more than anything.
Strike the bag, watch the way the bag moves, then try to strike the bag so it performs the same movement. Once you have mastered that, watch the way the bag moves. Try to gets your timing so when the bag strikes the mounting board, you are moving your fist to where the bag WILL BE, not where the bag was
It will take you a while to master. When it does, it is a fun skill to show off.
POWERMILL EVIL Swivel- the best speed bag swivel
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