Ball Stability
Is walking and a stability ball enough for weight loss?
I need to lose lots of weight (about 50 or more pounds) and was wondering if walking and the stability ball would be enough for this weight loss? Or should I start out with this, then gradually change walking into jogging then running?
Hi radal94,
Before anything else, I hope to bring to your attention that since you want to lose about 50 pounds or more, be sure to take on a gradual pace or you’ll suffer embarrassing side effects like saggy skin and then you have to go through surgery spending thousands of dollars to remove them. Not worth it.
Now, walking is considered low-intensity exercise. Such kind of exercise will only burn body fats during your exercise bout. Once you stop exercising, your fat-burning effect stops.
As for stability ball, depending on what sort of exercise you do with it. If you perform low-intensity, the effect will be the same as that of walking. Check out this 2 short videos that show the use of stability ball to perform some fat loss exercises:
=> http://www.inotfat.com/fat-burning-workouts/12-minute-fat-loss-workout-7.htm
=> http://www.inotfat.com/fat-burning-workouts/12-minute-fat-loss-workout-9.htm
If you increase the intensity level, the effect will be fat-burning throughout the rest of the days even hours after you stopped your exercise.
For jogging, if you jog below your threshold, it’s still considered low-intensity. But if you jog above it, it’s considered moderate intensity. If you run, it’s definitely high-intensity and you’ll continue to burn fats post exercise.
You might like to read from the weight loss guide below which I found it extremely informative and I really learn tons from it. It talks about what your body needs for effective fat loss and how you can optimize your weight loss with high-intensity exercises, etc.
You’ll probably need at least an hour to finish absorbing the fact-filled info.
Hope that helps.
Wisely
Stability Ball Workout 101 – ExerciseTV.tv
|
|
Stott Pilates Stability Ball Plus Gift Pack with DVD (Green, 65 cm $22.00 |
|
|
Cathe Friedrich Basic Step Stability Ball Exercise Video DVD Beginner Intermed $2.25 |
|
|
BRONZE FIGURE – GIRL STABILITY BALL EXERCISING $199.00 |
|
|
KAREN VOIGHT SLIM TONING ON A BALL EXERCISE DVD NEW SEALED STABILITY BALANCE $14.95 |
|
|
SPIN PILATES WEIGHTS AND BALLS DVD PEGGY GREGOR NEW STABILITY BALANCE BALL $13.99 |
|
|
PILATES WITH RESIST-A-BALL STABILITY DVD RESISTABALL STABILITY BALL BALANCE NEW $18.99 |
|
|
KELI ROBERTS A.S.A.P. ABDOMINALS SPINE POSTURE DVD NEW STABILITY BALL WORKOUT $9.99 |
|
|
THE METHOD TARGET SPECIFICS CORE STABILITY BALL DVD NEW BALANCE BALL EXERCISE $9.99 |
|
|
RESIST-A-BALL HARD CORE STABILITY BALL DVD RESISTABALL STABILITY BALANCE NEW $21.99 |
|
|
RESIST-A-BALL EVERYDAY FIT WITH CAROL MURPHY BALL DVD NEW STABILITY BALL WORKOUT $21.99 |
|
|
GIN MILLER XTREME STRENGTH CIRCUIT ON THE BALL DVD NEW EXTREME STABILITY BALL $17.99 |
|
|
MINDY MYLREA ALL ABOUT ABS STABILITY BALL DVD NEW ABDOMINAL WORKOUT EXERCISE $15.99 |
|
|
RESIST-A-BALL PEAK ATHLETIC CONDITIONING DVD NEW SEALED STABILITY BALANCE BALL $21.99 |
|
|
ON THE BALL ABS WORKOUT FOR BEGINNERS DVD NEW LEISA HART STABILITY BALL BALANCE $7.99 |
|
|
LESLIE SANSONE YOU CAN DO ABS STABILITY BALL DVD NEW BALANCE BALL WORKOUT NEW $9.99 |
|
|
NEW Fitness Exercise Stability Ball with Foot Pump 75cm Black *QUICK SHIP* $41.81 |
|
|
GoFit 75cm Professional Stability Ball $9.95 |
|
|
Used Exercise Stability Ball 45cm $5.50 |
|
|
Used Exercise Stability Ball 45cm $5.50 |
|
|
Used Exercise Stability Ball 45cm $5.50 |
|
|
GoFit GF-65 PRO Professional Stability Ball and Core PerformanceTR $35.00 |
|
|
IRON MAN PRO DELUXE STABILITY BALL – 55 CM – NEW $0.99 |
|
|
NEW GO FIT CORE STABILITY BALL 65MM 1000lbs.rated PREMIUM $29.00 |
|
|
2 NEW STABILITY FITNESS BALL WORKOUT DVD’s! QUICKFIX AND 10 MINUTE SOLUTION! $19.99 |
|
|
Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack, 75cm Lrg $10.50 |
|
|
The Method – Target Specifics: Stability Ball (VHS, 2003) $4.99 |
|
|
GoFit 65cm Professional Stability Ball. DVD included! $44.95 |
|
|
Stability Ball – David Kirsch Wellness $8.00 |
|
|
The Firm Stability Ball 65cm Comes in different colors! $29.99 |
|
|
Marcy ExerBall FB55 NEW 26″ stability yoga exercise ball 65cm $24.99 |
|
|
Stability Ball Exercise Guide-30 Most Popular Exercises $14.95 |
|
|
Ace’s Guide to Stability Ball Training, Good DVD, , $36.37 |
|
|
NEW Fitness Massage Ball/Mat Fitness Stability With Air-Pump Yoga Workout Blue $1.99 |
|
|
GOGO 55cm Yoga Balance Ball / Fitness Stability Ball, Blue $9.94 |
|
|
Weight Watchers Belly Butt & Thigh Stability Ball Work Out Set – Preowned $14.95 |
|
|
GoFit Pro Core Stability Ball – 75cm $35.99 |
|
|
The Firm Stability Ball 55cm $25.83 |
|
|
Stability pilates yoga fitness 45cm gym exercise 18″ inflatable G BALL 7160-45 $16.95 |
|
|
QuickFix – Stability Ball Workout (DVD, 2008) $15.95 |
|
|
Exercise Stability Balls 75cm Anti-Burst Body Ball $16.48 |
|
|
WEIDER STABILITY BALL 55cm PUMP NIB $14.95 |
|
|
BOSU BALL STYLE POWER BALANCE STABILITY BALL + CORDS $54.99 |
|
|
Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack, 75cm Lrg $9.99 |
|
|
NEW Body Solid 45cm Anti-Burst Stability Exercise Ball $33.00 |
|
|
NEW Body Solid 55cm Anti-Burst Stability Exercise Ball $34.00 |
|
|
NEW Body Solid 65cm Anti-Burst Stability Exercise Ball $35.00 |
|
|
NEW Body Solid 75cm Anti-Burst Stability Exercise Ball $36.00 |
|
|
Core Performance Ab Exercise DVDs . Stability Ball Included $10.00 |
|
|
QuickFix Stability Ball Work-out Video (DVD) $3.99 |
|
|
The Firm – BALL INCLUDED!!- Slim and Sculpt – Stability Ball Workout $10.99 |
|
|
Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability $0.99 |
|
|
TKO Fitness Stability Ball 65cms MINT $19.00 |
|
|
TKO Fitness Stability Ball 55cms MINT $19.00 |
|
|
Healthy Body Exercise Stability Massage Yoga Gym Ball $32.12 |
|
|
TKO Fitness Stability Ball 55cms MINT $19.00 |
|
|
Healthy Body Exercise Stability Massage Yoga Gym Ball $31.32 |
|
|
GOFIT GF-65PRO PROFESSIONAL STABILITY BALL & CORE PERFORMANCE TRAINING DVD (65 C $35.55 |
|
|
Simply Gym Ball Weight Loss Workout (DVD,2005) (for Stability Ball-NOT INCLUDED) $3.99 |
|
|
4 DVD’S KATAMI KRUNCH- KONDITIONING KATAMI- KARDIO KATIMI- KATAMI STABILITY BALL $11.99 |
|
|
STABILITY BALL WORKOUT Positively Fit Maryellen Jordan $14.99 |
|
|
VHS LOT OF 5 KATAMI BAR VIDEOS KORE KONDITIONING KARDIO KRUNCH STABILITY BALL $5.99 |
|
|
QuickFix – Stability Ball Workout (DVD, 2003) $4.00 |
|
|
j/fit Stability Exercise Ball Base 10-0900 NEW $26.32 |
|
|
j/fit 55cm Stability Exercise Ball with a pump 20-0122 NEW $23.68 |
|
|
j/fit Stability Exercise Ball 65 cm with Pump, Size: 65 cm 20-0126 NEW $24.85 |
|
|
j/fit 75cm Stability Exercise Ball with a pump (tomato red) 20-0130 NEW $26.83 |
|
|
BURST-RESISTANT 45cm Exercise stability Fitness Ball $17.95 |
|
|
BURST-RESISTANT 55cm Exercise stability Fitness Ball $19.45 |
|
|
GET FIT QUICK! COMPLETE STABILITY BALL W/ BOOK & DVD no pump by SARAH CHARLTON $0.99 |
|
|
★COUPON 4 FREE★ NordicTrack Exercise Fitness Ball – Nordic Track Stability SEARS $5.35 |
|
|
★COUPON 4 FREE★ NordicTrack Exercise Fitness Ball – Nordic Track Stability SEARS $5.35 |
|
|
NordicTrack Exercise Fitness Ball 75cm (Silver) Nordic Track Stability Ball New $8.99 |
|
|
NordicTrack Exercise Fitness Ball 65cm (Blue) Nordic Track Stability Ball New $8.99 |
|
|
NordicTrack Exercise Fitness Ball 55cm (Yellow) Nordic Track Stability Ball New $8.99 |
|
|
Cap Barbell Stability Ball (Blue, 65cm) $20.00 |
|
|
Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack, 75cm Lrg $9.99 |
|
|
Fitball Roll Up To Unwind Workout DVD Stability Ball $14.99 |
|
|
Stability Exercise Ball $29.99 |
|
|
Wall-mount RACK, Storage Ball, Stability Gym Fitness, Stainless Steel $40.53 |
|
|
NEW 75cm Exercise Swiss Gym Stability Fitness Ball $21.95 |
|
|
GoFit.Net Core Stability Ball – 55cm $11.39 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $18.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $18.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $18.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $18.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $19.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $19.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $19.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $19.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $20.99 |
|
|
Anti Burst Exercise Workout Fitness Body Stability Ball $20.99 |
|
|
65 cm Stability Ball, Training DVD & Air Pump-NIB! $29.95 |
|
|
Fat To Firm Stability Ball Workout For Dummies DVD $9.99 |
|
|
QuickFix – Stability Ball Workout VHS $4.99 |
|
|
On the Ball Abs Workout Leisa Hart DVD Stability New $7.99 |
|
|
J Fit 34″ Stability Exercise Ball 20-0133 $26.99 |
|
|
Stability Ball Workout for Dummies $46.47 |
|
|
Pilates on the Ball: Training Core Stability for a Healthy Body and Mind by Gemm $5.50 |
|
|
Karen Voight BLT Stability Ball Workout Video VHS $3.99 |
|
|
GOFIT GF-65PRO PROFESSIONAL STABILITY BALL & CORE PERFORMANCE TRAINING DVD (65 C $32.99 |
|
|
The Essence of Stability Ball Training (Volume 1: Chest, Shoulders, Back and Balance Training) $44.95 The most comprehensive collection of Stability Ball exercises ever assembled. Juan Carlos Santana takes you through the complete progression spectrum for all body parts, covering body weight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty, from the simplest to the most complex. Volume 1 covers the chest, shoulders, back and balance tr… |
|
|
Stability Rubberball Megamix (Fitness, Cardio & Aerobic Session) Even 32 Counts $5.34 … |
|
|
Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout…. |
|
|
Yoga on the Ball … |
|
|
Denise Austin – Shrink Your Female Fat Zones [VHS] $2.49 … |
|
|
Hunter 25517 Summer Breeze 52-Inch 5-Blade Ceiling Fan, White with White/Bleached Oak Blades $86.76 Classic performance and styling makes the Summer Breeze a good fit for large rooms… |
|
|
Soccer Sports Accent Lamp $29.93 … |
|
|
Amico 31mm Bit Diameter Carbide Tipped Dragon Ball Router Bit $9.94 The Router Bit with excellent stability, centricity, precision and symmetry, carbide tipped to ensure a sharp and long lasting cut. Widely used for routing, carving, rounding over, milling, moulding, beading, coving, dove tailing, plunge cutting and flush trimming…. |
|
|
10 Minute Solution: Fitness Ball Workouts $3.59 Think 10 minutes is too short to have a ball? Target those troublesome, out-of-shape areas with these rapid results workouts, using a fitness ball to tone, sculpt, and stretch…you’ll look and feel better before you know it! Soundtrack: English…. |
|
|
10 Minute Solution: Pilates on the Ball $5.34 55 min. Soundtrack: English…. |
