Bands Rowing Exercise
upper body workout help?
i have 3 kg weights
and 5 kg weights
a rowing machine
and a resistance band.
can u name some exercises i can do to improve my upper body strength for when the rugby season rolls back around again…cheers
x
None of the things you’ve mentioned allow you to increase the resistance you’re training against. Overloading your muscles is the only way to build strength.
You need to get to a gym if you wantto build strength. The equipment you have will let you tone your muscle and increase endurance, but not strength.
EP 162: Back Rowing with the Exercise Band
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