Body Chest Guard
How long does it take to lose weight?
I play basketball in a JV team and I’m a 10th grader
who weighs 160 lbs and 5 foot 8. I’ve been working out for 3-5 times a week for 1-2 hours.
20 minutes of running (13km/hr on the trendmill for 20 mins straight)
and body workouts (lifting weights, arms, chest, and NO abs)
I’ve been doing this for about a month though my body fat remains the same (in my eyes)
I have alot of fat around my stomach and I want to be in the best shape and have alot of stemina in the off season
how long will it take? and any good work outs for a guard in basketball?
Well your conditioning will definitely get better based off what you’re doing, but you make no mention of your diet. When I say “diet” I don’t mean rice cakes and water, but are you getting good quality foods in you? Are you eating junk food, drinking sodas, overeating? Also what is your water intake like per day? For an athelete such as yourself your goal should be 1 gallon of water today to help relieve some of that water weight, and regulate your muscles and skeletal structure.
From a workout standpoint you’re doing well, you really don’t want to overexert yourself, because it can lead to injuries or burn out (believe me I’ve been there)
Once you clean up your diet, spread your food intake over 5 small/moderate meals a day you will be fine.
I’d honestly be more concerned with working on your skills, sprinting, shooting, change of direction.
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