Body Solid Endurance
300 and 400 meters running problem – lack of endurance?
Ok, so I have a slight running problem. I haven’t got very good endurance,
so when I sprint 300 or 400 meters race; after it, I don’t feel very well.
I feel like I’m gonna vomit, but instead, I have “dry vomits” (just body bending, mouth opening, but nothing coming out like a real puke) (?)
I’m 15 years old, I don’t run for any club or so, just for recreation;
my PB-s are
7,8 at 60m
12,97 at 100m
27,28 at 200m
46,4 at 300 m
1:09 at 400 m
So, not very good;
I wanna improve those numbers, especially 300 and 400 meters.
The major problem is that sickness.
Is that normal for someone who hasn’t got pretty much endurance, but runs solid 60 and 100 meters?
How to solve this problem?
Really appreciate your help.
When you practice you have to work on sprinting longer distances so that 300 and 400 meters won’t be so difficult. Try running 600 meter sprints, at the pace that you would sprint your 400 meters in. Take a five minute break and do 600 meters all over again. Start off by trying to do two of them at your normal 400 meter pace with the breaks in between and then work your way up to trying about 6 a practice. You have to condition your body to push through all the way until the end of the 400 meters, and the best thing to do is to run a longer distance than 400 meters. You have to get the lactic acid build up outta you and this is a great way of doing it, its going to hurt at first. But soon it should start to subside. And 400 meters should feel like a breeze. Also open up your stride a little bit swing your arms more so your not straining your self as much.
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