Calorie Analyzer
I’m burning 2000-3000 calories, eating one meal a day for 18 days now. I see no difference physically ?
I’m burning 2000-3000 calories, eating one meal a day for 18 days now. I see no difference physically ?
I lost 27% of my total body fat, and about 11 pounds (lost fat and gained muscle mass).
This is the story I’m getting from the analyzer at the gym, my eyes are telling me that this is all non existent ?
What am I doing wrong ?
Get a flexible measure tape (like for cloth) and measure yourself. That’s the only way to see if your size is changing for sure. You could be replacing fat with muscle so your overall shape doesn’t change much.
JH INNOVATION MANAGEMENT 2009 GROUP 8.avi
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