Calorie Walking Fitness
Fitness Question? Help?
How much water are you meant to drink a day?
How much exercise are you meant to get a day?
Will walking for that amount of time suffice?
How much calories does walking for that amount of time burn?
Please note: This is NOT a diet question so please do NOT give me names of diets!
thanks!!!!
They recommend you drink between 6-8 glasses of water a day.
You shoud do a minimum of 30 minutes exercise, walking is sufficient. Any continuous exercise where your heart rate is likely to go up is good and walking is the most common form.
Calories Burned Walking vs. Jogging
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