Chin Pullup
Do pull ups still work if you don’t have the headroom?
I have a pullup bar set up in my basement and it only leaves about 6″ of clearance above the bar. So when I do a pull up I can only do like a “nose up” instead of a “chin up”.
Is it still worthwhile to do them like that, or should I do whatever necessary to get the full range of motion?
Thats still worthwhile, but umm cant you just bend your knees and hang with your knees bent and then move the bar down? or is it permanent or something? Also, your muscles are much stronger when working with gravity.. if you cant move the bar, just hold a weight between your legs or knees and start at the top of the bar, then go down slowly, then touch the floor and push yourself off the ground so your at the top of the bar again, and go down slowly, this is called negative reps. god bless
Proper Chin Up / Pull Up
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