Covered Exercise
Do you really need to exercise to lose weight?
I’m trying to lose 20-30 pounds before summer vacation (I really packed on the pounds when I moved), but is exercise really all that important? I HATE exercising, so I don’t want to do it unless its absolutely necessary. I know that you should eat plenty of fiber and calcium and stay away from sugar and fats, so I can try to keep that covered.
I know I sound lazy, but who doesn’t hate exercise? 
When you consume more calories than you burn off through activity your body stores this extra energy as fat. So the only way to lose weight is to burn off more calories than you take in so your body will be forced to burn off fat for energy. If you do not exercise then your body does not burn off very many calories at all and you would have to eat very little in order to lose weight. In fact you would have to each such a small amount that your body would not be able to get the other nutrients it needs and your health would suffer. At least try exercising moderately, I’m not saying you have to run a mile per day, but if you get your heart rate up for a little, even ten minutes, it’s better than nothing. If you do that and limit the amount of calories you intake (read the food labels) then you should lose weight. Good luck and be healthy.
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