Decline Weight
Should I aim to bench press my own body weight?
Im 66kg, but I am currently lifting 40kg. I cant imagine doing another 26kg.lol I do 40kg quite easily, and i do 10 reps with 3 sets on incline, decline and flat. Im not sure if i will be able to do my own body wieght on incline for example.
I can’t get a spotter. Moved house, so my only friend is my bench. Perhaps that shall change one day.
slow but effective progression is your friend, get some tiny plates. go up 1kg (or less!) at a time, always using good form, you’ll be surprised how the gains stack up.
Decline Weight Plate Transfer
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