Double Fitness Program
What gymnastics level would my daughter be in?
She’s entering first grade. We’re moving this summer, and we’re looking for a new gym. In the “Evaluation Day” application form for one me might choose, it asks for estimated level. She’s in an invitational program right now which meets for 6 hours a week (3x a week 2 hours each). These are thee hardest skills that she can do with a score of 8.5 or higher given by her coach.
Vault: Front handspring, handstand flat-back
Bars: Kip, free and back hip-circles, salto dismount
Beam: Cartwheel, back walkover, front handspring dismount
Floor: Handsprings, walkovers, tucks, aerial cartwheel
Dance: 180 degree split leap, double pirouette, all full splits
Fitness: 50 crunches per minute, sprinting at 8.5 m.p.h., 5 straddle press handstands
I consulted my Level Seven daughter (age 8 1/2) and she said that your daughter would be a level five or six. She would train with that team, but not compete until she is old enough, at age 7. Good luck!
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