Exercise Ball
exercise ball..?
So for the past couple days I’ve been trying a new way of doing crunches, on an exercise ball. I used to do 500 crunches a night, and I didn’t see any results. I lost the weight, but I didn’t notice it at all around my stomach. I was watching an exercise show one time and they said that an exercise ball really helps show more results, and you only need to do around 3-4 sets of 12 crunches. Has anyone seen any really good results with an exercise ball?
PS; I don’t exactly diet, but I don’t overeat, and I don’t eat really unhealthy things.
oh yeah i forgot to say what i do. hm, its hard to explain but i hold the ball between my legs and when i go into a crunch i bring my legs and the ball towards my stomach. Im not sure if that helped to explain it
Yeah! I think you’re right. I see people at the gym doing those quick-crunch things and I don’t think they work. If you can do 500 reps of any exercise, then it’s probably not hard enough. It becomes more aerobic at that point. Just my opinion.
Exercise Ball Compilation People Getting Hit owned funny
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