Exercise Crossfit
when crossfit training, how much weight should I lift?
I lift heavy, Benchs, dead lifts, shrugs, and squats on different days. Also other exercises
But I am lean, and still want to bulk, I need more cardio, barely Run 3miles in 17min
5′11 and 150lbs
not sure What I need to do to gain and keep up cardio
My Calorie intake is crazy. atleast 5000 aday, and thats rounding down. I Do 3 hits of MassXXX in between meals and I snack on cereal, oatmeal, and almonds everytime. Meals I make 900-2000 meal plus what ever extra I eat. I have an overactive matabolism I think. Im 20 so its still up
Here’s the problem.. bulking and cardio don’t go very well. Not to say you should kill cardio, because you still need a little of it, but not as much. As for crossfit, if you just stick to that.. that’s a balance between both.. lift heavy (don’t over train though).. and EAT! Your calorie intake is what will add that mass on.
If you must do cardio.. forget running, and go with sprinting, that will keep the mass on.
Gator CrossFit Exercise Video
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