Exercising Equipment
What kind of football exercises can i do without equipment?
I have no exercise equipment at home, what can i do to increase speed, stregnth, and whats good to eat for football health and good energy.?
Are you playing for a school? because they should have everything you need for increasing speed (if possible), strength, and providing you with proper nutrition. Speed is the hardest thing to teach in any sport, its a gift your pretty much given to you w/ genetics unless your running technique is awful. You can also always ask your coach or trainer for advice as well.
But to go ahead and answer your question…
Nutrition – A lot of protein, carbs, good fats, and a lot of water.
(tuna fish sandwiches, chicken, steak, rice, pasta, peanut butter toast, ect, and a lot of it.)
Strength – get a gym membership. otherwise, maybe leg lunges, pushups , pullups, situps and jogging.
Speed – proper running/sprinting technique, sprinting, cone drills, stretching.
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