Fat Bmi
what is more valid for measuring fat, BMI or body fat skinfold?? and why?
i know that bmi is more reliable, but which is more valis, and why??
please add sourses if there are any!
thank you!
bmi has nothing to do with fat
its simply a guesstimate on wether your overweight or not.
it can say a person with 5% body fat is fat, which is obviously far from the truth.
skinfold actually tells you how much fat you have,
but is best done by a person who knows how to do it
The Truth About BMI Body Fat and Health
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