Fitness Heart
Is it low fitness level,or to have weak heart/lung?
I’m 27 years old female, thin, ideal BMI, I can’t complain about my body,but if I do cardio I lose my breath in 5 minutes,and I can only run few hundred meters with low speed (I simply cannot run fast.) and I got headache,very fast heartbeat,breathless….Do I have only low fitness level,or it sounds abnormal?
it sounds like you are just unfit but you should have your blood pressure checked if your getting headaches from exercise as they are an indication of abnormal blood pressure.
BMI is not a good indicator of healthy fat levels including the fat stored around the major organs of the body. If possible get your bodyfat% checked. It is not uncommon for people in a healthy BMI range to have unhealthy levels of bodyfat.
Product Review Polar Heart FT 60 Heart Rate Monitor Personal Development Fitness
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