Fitness Over Ball
I have some fitness question?
!. Im a member at the ymca and im getting into the saunas and steam room. My way is now 10 minutes in the steam room and 15 in the sauna and after everyone of those session i go into the cold pool for 5 minutes to cool off my body and i do this for about an hour or hour and a half in a day so my first question is it ok to change you body temperature that severely so much in that little time. am i hurting my body by getting really hot and then getting really cold over and over again in an hour
2. Before my sauna and steam room sessions i play basketball. Some times theres a game going so i can get quite a workout but alot of days there isnt players playing to play a game so i wonder its it at least a descent exercise to just shoot the ball and jog to get it and keep shooting or is it not really an exercise?
and 3. I hear you should lose weight before like lifting weight if you wanna be a skinny muscular and not a big muscular is that true and should i lose weight before swimmin
Do lane swimming a lot. Ever heard the phrase swimmers body? Its great for muscle building and cardio.
Opposite Arm/ Leg Raises-over ball
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