Fitness Over
Fitness question. How can I get back in shape in 4 days!???!! I ate so much junk food over the holidays.?
I swear I gained at least 5 pounds. I want to look great went I go back to school. What can I do to make up for all the bad food I ate to help me to look healthy and feel good? Also, is it possible to lose 3 pounds of fat in 4 days? Details please!
first of all, everyone gains weight during holidays, it doesnt mean your out of shape if you were in shape to begin with. Have you actually weighed yourself or THINK you gained weight…?just go workout and you will feel fine.It’s impossible, the weight you will lose will be water weight.
Fitness and Bodybuilding Over 40…Why Is It So Hard?
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