Fitness Program
Fitness program?
II need to make a program for a person that weigh about 350 pound for my final exam and the instructor said not to start the person with jogging or walking anyone have anything in mind that I can start the program with without walking or jogging. And if you have any idea how I can make the program more real. Thank you a lot
ps: it suppose to be a chart fitness
maybe start this person on changing his/her diet or daily lifestyles like taking the stairs instead of the elevator?
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