Fitness Walking Pedometer
20,000 STEPS WALKED….What is the distance please?
Hi everyone
I want to start walking more to improve my fitness level & keep hearing that 10,000 steps is the daily rocommended amount we should be walking. I don’t have a pedometer at the moment but am planning to pick one up soon.
Do any of you guys know roughly the distance that 20,000 steps would cover…like in miles?
I realise this could vary from person to person because we all walk at a different speed but was just trying to guess-timate it.
Thanks for taking the time to read this.
As you said, it is going to vary by the person. Since I am 6′6″ I have a very long stride – some people take 3 steps for every step I take. I even take 3 steps at a time when walking up stairs.
You might try finding a high school track and walk once around it to count how many of your steps that is. The track is typically 1/4 mile so you would be able to do the math from there.
If you were to take 1900 steps per mile then 20000 steps is about 10 and a half miles. 1900 is a figure given as a round number here:
http://studenthealth.oregonstate.edu/beaverstrides/pmaterials/conversion.php
But there is a more accurate calculator for you to use here:
http://www.walk4life.com/customerservice/forms_stepstomiles.aspx
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