Gaiam Balance Ball
Would a balance ball chair help me practice posting?
http://www.amazon.com/Gaiam-Balance-Ball-Chair-Black/dp/B0007VB4NE/ref=pd_bbs_sr_1?ie=UTF8&s=sporting-goods&qid=1237489797&sr=8-1
I am wondering what sort of object other than a saddle and a horse(can’t always get to one unless I ask a friend which is not often) to practice posting to develop those muscles.
Thanks.
A ball like this will certainly help with strengthening your abs, and core, and would also help develop greater balance, but it would benefit you a lot more if you use just the ball without the chair.
You could also do some crunch sit-ups, and squats are excellent for your upper leg/thigh!!!
Good luck!
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