Grip Dumbbell
Did i do a good job or bad job in my back to back bulking season?
Before sept 2008
height:5.7
weight:167lbs
chest:39
arms biceps:15 inch
legs:23
calves:15
waist:32
bodyfat:under 15
after march 2009
height: 5ft 7
weight:197lbs
chest:43 inches
waist:34.5 inches
legs:25.5
biceps:17.2 inches
body fat:18-19%
before lifting stats
incline bench 170
flat bench 225
barbell rows 185*5
dumbbell rows 70*5
close grip;155*4
leg press 400
shoulder press smith 130*4
after stats
incline 250+
flat 300+
barbell rows 250+
close grip:225*4
dumbbell rows 110*8
shoulder press smith 200*6-8
Now that i look back for some reason i am not very happy.
forgot to add calves after 15 inches and leg press over 1200+
Dude, you did good. You’re never happy either way man, you serisouly need to be proud of yourself and be more positive!
Free Weights for Weight Loss & Strength Training : The Dumbbell Row Exercise with Free Weights
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(1) YORK BARBELL Blob 40 YORK side Dumbbell pinch grip strength strongman mma $34.99 |
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Jillian Michaels Ultimate 12.5 Adjustable Speed Cast-Iron Soft-Grip Dumbbells $99.99 |
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j/fit 1lb Neoprene Grip Dumbbell Weight 20-5217 NEW $10.94 |
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j/fit 2lb Neoprene Grip Dumbbell Weight 20-5227 NEW $11.53 |
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j/fit Neoprene Grip Dumbbell Weight, 2-Pound 2 lb./Qty 2 20-5227-2 NEW $14.47 |
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j/fit Neoprene Grip Dumbbell Weight Set – 4 lbs 20-5247-2 NEW $25.65 |
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j/fit 5lb Neoprene Grip Dumbbell Weight 20-5257 NEW $15.35 |
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J Fit Neoprene Grip Dumbbell Weight, 3-Pound $4.99 |
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J Fit 5 lbs Neoprene Grip Dumbbell Weight 20-5257 $14.99 |
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(1) YORK BARBELL Blob 35 number side Dumbbell pinch grip strength strongman mma $34.99 |
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(1) YORK BARBELL Blob 30 number side Dumbbell pinch grip strength strongman mma $29.99 |
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35lb Blob Half 70 York Barbell Dumbbell Old USA VTG Grip Pinch MMA Hand Weights $75.00 |
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Vintage York Barbell BLOB 60 & 70 strongman grip strength ironmind dumbbells $124.99 |
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J Fit 4 lbs Neoprene Grip Dumbbell Weight 20-5247 $11.99 |
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(1) YORK BARBELL Blob 60 number side Dumbbell pinch grip strength strongman mma $59.99 |
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(1) YORK BARBELL Blob 65 number side Dumbbell pinch grip strength strongman mma $64.99 |
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Apex Dumbbell Handle and Rubber Grip TDH14.1 $17.99 |
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Vintage York Barbell BLOB 90 strongman grip strength ironmind dumbbells $89.99 |
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~~~~Eugene Sandow Spring Grip Dumbbells (circa 1899, rare collectible)~~~~ $200.00 |
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All Pro Contour Foam Cushioned Grip Chrome Dumbbells, 6-lb pair $27.00 |
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All Pro Contour Foam Cushioned Grip Chrome Dumbbells, 10-lb pair $42.00 |
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Jillian Michaels Ultimate 12.5 Adjustable Speed Cast-Iron Soft-Grip Dumbbells $97.16 |
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Vintage Rare Eugen Sandow’s Patent Spring Grip Dumb-bells in Original Box $1.56 |
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Cap Barbell,Durable Neoprene Coat 5-Pound Dumbbell,Comfort Grip,Purple,1 Item $19.95 |
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Cap Barbell,Durable Neoprene Coat 1-Pound Dumbbell,Comfort Grip,Pink, 1 Item $9.99 |
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Reebok Soft Grip Dumbbells Sky Blue – 0.5 kg $35.29 |
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Exerciser Dumbbell Bar Spring Collar Grip Strength Workout Accessory Kit Set NEW $15.47 |
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vintage 32.5 York Side Blob STRONGMAN dumbells grip bodybuilding mma Barbell $63.00 |
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J Fit 2 lbs Neoprene Grip Dumbbell Weight 20-5227 $10.99 |
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Foam / Rubber Hand Grips, gloves, dumb bell, gym, work out gloves, pull up bar#1 $4.70 |
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Foam Hand Grips, gloves, rubber, dumb bell, gym,work out gloves, pull up bar, $4.70 |
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5lb Pair Golds Gym Metal Chrome Padded Grips Dumbbells Weights Fitness Exercise $19.90 |
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York Barbell 22.5 lb Chrome Dumbbells W/Ergo Grip Pair $156.75 |
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York Barbell 25 lb Chrome Dumbbells W/Ergo Grip Pair $175.75 |
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York Barbell 27.5 lb Chrome Dumbbells W/Ergo Grip Pair $190.00 |
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York Barbell 30 lb Chrome Dumbbells W/Ergo Grip Pair $209.00 |
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York Barbell 35 lb Chrome Dumbbells W/Ergo Grip Pair $242.25 |
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York Barbell 40 lb Chrome Dumbbells W/Ergo Grip Pair $273.60 |
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York Barbell 45 lb Chrome Dumbbells W/Ergo Grip Pair $308.75 |
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York Barbell 5 – 50 lb Medial Grip Rubber Dumbbell Set $1,661.55 |
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York Barbell 5 lb Chrome Dumbbells W/Ergo Grip Pair $38.00 |
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York Barbell 5-100 lb Medial Grip Rubber Dumbbell Set $5,699.05 |
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York Barbell 50 lb Chrome Dumbbells W/Ergo Grip Pair $342.00 |
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York Barbell 7.5 lb Chrome Dumbbells W/Ergo Grip Pair $57.00 |
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York Barbell 20 lb Chrome Dumbbells W/Ergo Grip Pair $138.70 |
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York Barbell 12.5 lb Chrome Dumbbells W/Ergo Grip Pair $95.00 |
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York Barbell 105-125 lb Medial Grip Rubber Dumbell Set $3,039.05 |
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York Barbell 10 lb Chrome Dumbbells W/Ergo Grip Pair $76.00 |
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York Barbell 130-150 lb Medial Grip Rubber Dumbbell Set $3,799.05 |
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York Barbell 15 lb Chrome Dumbbells W/Ergo Grip Pair $105.45 |
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York Barbell 17.5 lb Chrome Dumbbells W/Ergo Grip Pair $123.50 |
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York Barbell 2.5 lb Chrome Dumbbells W/Ergo Grip Pair $23.75 |
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(1) YORK BARBELL Blob 45 number side Dumbbell pinch grip strength strongman mma $44.99 |
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5 Pounds Pair 5lbs Chrome Dumbells Set Padded Grips Weights Gym Fitness Exercise $24.90 |
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2 Pound Set Chrome Dumbells 2lbs Pair Gym Weights Padded Grips Fitness Exercise $10.90 |
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Ultimate Dumbbell Power Set Exercise Hand Weights & DVD Ergonomic Grip & Tray $41.95 |
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Foam Grip Dumbells Training boxing Punch bag Weight 5lb $157.96 |
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Solid Hex Dumbell with Ergo Grip 3lb $8.98 |
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Tone Fitness 20lb Dumbbell Weight Set w/ Storage Rack Exercise Workout Easy Grip $39.75 |
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TKO Neoprene Dumbbell with Tri-Grip Handle 9 lb. 1pc $28.79 |
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TKO Neoprene Dumbbell with Tri-Grip Handle 4 lb. 1 pc $22.28 |
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Vinyl Coated Dumbell w/Tri-Grip Handle 1 lb by TKO 1PC $16.58 |
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Easy Grip pool Dumbbells Arthritis aquatic workout water weights hand buoy 6046 $19.99 |
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J Fit Neoprene Grip Dumbbell Weight, 2-Pound $20.99 |
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Gripe Palm Best Hand Grip Dumbbell Gloves Weight Training Leather Gloves S,M,XXL $15.50 |
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J Fit 5 lbs Neoprene Grip Dumbbell Weight Set 20-5257-2 $20.99 |
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J Fit 3 lbs Neoprene Grip Dumbbell Weight Set 20-5237-2 $15.99 |
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All Pro Contour Foam Cushioned Grip Chrome Dumbbells, 20-lb pair $53.99 |
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All Pro Contour Foam Cushioned Grip Chrome Dumbbells, 10-lb pair $32.31 |
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All Pro Contour Foam Cushioned Grip Chrome Dumbbells, 6-lb pair $22.49 |
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(1) YORK BARBELL Blob 70 number side Dumbbell pinch grip strength strongman mma $69.99 |
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2lb Pair Golds Gym Metal Chrome Padded Grips Dumbbells Weights Fitness Exercise $14.90 |
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Thick Grip Dumbell Handles, 2″ thick and 4 Collars $99.99 |
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Foam Grip Dumbbell Weight Comfort Fittness Set 5lb $11.99 |
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Foam Grip Dumbbell Weight Comfort Fittness Set 2.5lb $9.99 |
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★★WEIGHT LIFTING BLOB★★1/2 of a 95# dumbbell★★STRONGMAN★NON YORK★GRIP STRENGTH★★ $44.99 |
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j/fit 4lb Neoprene Grip Dumbbell Weight 20-5247 NEW $13.97 |
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Thick – Fat Grip Dumbbell Handles – 20” Long – Made in USA $49.99 |
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8 Pound Neoprene Non Slip Grip Hand Weights Dumbbells $38.12 |
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Spring Collar Grip Dumbbell Bar $25.00 |
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(1) YORK BARBELL Blob 55 number side Dumbbell pinch grip strength strongman mma $54.99 |
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(1) YORK BARBELL Blob 55 number side Dumbbell pinch grip strength strongman mma $44.99 |
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(1) YORK BARBELL Blob 35 York side Dumbbell pinch grip strength strongman mma $29.99 |
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(1) YORK BARBELL Blob 30 york side Dumbbell pinch grip strength strongman mma $24.99 |
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Strength – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Mueller Athletic Tape Sports Tape SET (Red & Black) $6.95 Pull up bar/sports tape barbell Bar tape RED or BLACK (SET includes 1 roll of Red & 1 roll of Black) Pull up bar or sports tape barbell Bar tape RED or BLACK Tape your pull up bar for extra grip. Tape your slick or rough Barbell for better grip Tape your Dumbbell handles. Tape anything that you want extra grip on!!! Choose from Red or Black tape rolls below. Super quality Athletic tape for extra g… |
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Bumper Gripâ Cast Aluminum Milled Plate – Black 5 lb $78.00 Bumper Gripâ Cast Aluminum Milled Plate – Black 5 lbYORK BARBELL stands true to its spirit as an industry pioneer, introducing the all-new âBumper Gripâ plate. Inspired by the âISO-Gripâ plate, the new âBumper Gripâ Plate embraces the maneuverability of the three-grip design. The steel composite hub fortifies the structural integrity of the plate. The rim of the … |
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Toning Ball Green/3 lb. $15.13 Take your workout to the next level. Small weight great for toning and strengthening. Use in place of standard dumbbells. Increases strength of lower and upper arms, fingers, even wrists. Can be used in Yoga to increase pose intensity. Great for aerobic workouts, stretching or even a hefty game of catch. Easy to grip. Includes workout chart. 1 ball each. 13 cm. Color may vary…. |
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Wii Fit Workout Kit $10.88 The new Wii Fit Workout Kit is the ideal all-in-one solution for your Wii workout experience. Prepare for a vigorous workout that will help maintain and improve coordination, balance and flexibility, build strength and help you feel better.Features include: •Includes one 5-foot 6-inch non-skid textured workout mat for your Wii Balance Board•Includes one rechargeable battery pack and char… |
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Wii Fit Yoga Mat and Ankle/Wrist Weights Combo $23.93 Wii Fit Yoga Mat and Ankle/Wrist Weights Combo for Wii Fit. Place your Wii Balance Board securely on the Balance Board Mat and exercise with the wrist/ankle weights from CTA Digital. Perfect for the Wii Fit, you can immerse yourself in those health conscience, interactive games on your Wii Balance board safely knowing that you will not slide or fall easily as you would on a hard, wooden floor. Mad… |
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Intec Wii Fit Workout 6 piece Kit Boxing (Boxing Gloves, Dumbbells, Wii Remote Holder Workout Belt and Travel Bag) Intec Wii Fit Workout 6 piece Kit Boxing (Boxing Gloves, Dumbbells, Wii Remote Holder Workout Belt and Travel Bag)… |
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Definity HHP-001 Pair of Push Up Bars $10.79 The Push Up handles from Cap Barbell give you comfortable foam grips and durable plastic handles for an enhanced workout…. |
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Valeo HW5 5-Pound Neoprene Hand Weights $14.98 Strengthen and tone your biceps, triceps, and other upper body muscles with this set of Valeo 5-pound hand weights. The weights–which boast a comfortable, nonslip neoprene coating–are ideal for everything from curls to flies to tricep extensions. When used regularly, they can improve muscle tone and core strength during any type of aerobic exercise or fitness training. The weights–which are als… |
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Valeo HW2 2-Pound Neoprene Hand Weights $7.40 Tone your muscles without heading to the gym day after day with the Valeo HW2 2-pound neoprene hand weights. Each hand weight is coated with colorful neoprene, which provides a comfortable nonslip grip whether you’re performing curls, tricep extensions, flies, or a host of other exercises. The weights help you improve your muscle tone and core strength, while also enhancing your aerobic exercises … |
