Gym Leg
what exercises in the gym can i do to turn my leg fat into muscle?
i’m 5′4″ and 103 pounds. i know i’m already super skinny so i dont want to get any skinnier. i actually want to gain some weight and make my legs a little fuller. although my legs are super skinny, theres a lot of fat on it (no meat or muscle) what exercises at the gym can i do to turn my leg fat into muscle? running? biking? or will these exercises just make my legs thinner?
please&thank you!
and i’m 16 
Your legs already have plenty of muscle on them.
Untrained muscle feels exactly the same as bodyfat, so a lot of people think that they are fatter than they are. The fat is on the outside, so even a moderate layer can hide the untrained muscles concealed underneath.
To strengthen these muscles, making them tighter and more firm, you need to exercise against heavy resistance. The right kind of load will exhaust the muscle you’re training after a low number of movements.
Exercises that can be measured in minutes will make your legs stronger, but also skinnier, because they increase the density of the muscle tissue so that it takes up less room.
You don’t need to use weights & gym machines; Martial Arts training, or Cycling hard, can also strengthen and tone your legs without sacrificing shape or size.
In the gym, a Leg Press machine is the usual way to train for size, strength or tone in your legs. As you get used to the way these muscles work, you might start to perform ’squats’ with a barbell, and other more specialised leg exercises.
Try getting a book about bodybuilding from the library, so that you can find out how these athletes develop their leg muscles. You don’t need to be aiming for a monster physique in order to find that kind of information useful.
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
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Bowflex Power Pro with Leg Extension Training System Complete Home Gym $249.99 |
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in COLORADO Bowflex Ultimate Home Gym w/leg attachment, lat bar, Owner’s Manual $350.00 |
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Cybex 4860-91 Horizontal Seated Leg Press Trainer Exercise Workout Gym Machine $999.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS L $9.99 |
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Magenta Stress Hand Arms Leg Feet Massager Gym Ball Toy $5.33 |
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Precor S3.25 Leg Press Multi Station Home Gym – Slightly used $1,400.00 |
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Mini Pedal Exerciser Bike Fitness Exercise Cycle Leg/Arm w/ LCD Display Home Gym $49.95 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS M $9.99 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS L $9.99 |
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Bowflex NEW Home Gym Total Multi Station Power Leg Weight Machine Exercise $974.95 |
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NEW Bayou Fitness E-8601 E-Series Commercial Rated Home Gym Leg Press Attachment $575.00 |
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NIKE M FITNESS PANTS 8-10 Full Leg Side Zippers Athletic Gym WorkOut Yoga Black $0.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS M $9.99 |
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Mini Pedal Exerciser Bike Fitness Exercise Cycle Leg/Arm w/ LCD Display Home Gym $49.95 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS L $9.99 |
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BLACK GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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HOIST V2 HOME GYM WITH LEG PRESS! $799.00 |
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Seated Leg Extension Machine – Commercial Gym Quality $450.00 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS M $9.99 |
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GRAY GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS L $9.99 |
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Total Gym Leg Pull Accessory Attachment $0.99 |
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Nautilus Classic Leg Extension Weightloss Workout Gym $936.00 |
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Weider Total Body Works 5000 Home Gym Multi Machine Weight Station Leg Press wb $159.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS M $9.99 |
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WHITE GYM SPORT FOLDOVER FLARED LEG LONG YOGA PANTS L $9.99 |
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9/10 straight-leg LONG PANTS UNISEX MEN WOMEN Athletic COTTON TRAINNING GYM $19.99 |
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BLACK GYM STORT FOLDOVER FLARED LEG LONG YOGA PANTS S $9.99 |
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Polaris Leg Extension Quad Thigh Hips Core Trainer Gym $1,192.50 |
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Claudia Schiffer: Perfectly Fit Abs [VHS] $9.98 This is one is a series of workouts designed by trainer Kathy Kaehler and demonstrated by supermodel Claudia Schiffer. This video features approximately 40 minutes of ab workouts set in beautiful Prague. There are many pauses throughout the tape for thorough instruction and Kaehler often appears in a background window to demonstrate proper form. Every part of the abs gets a workout and there is lo… |
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Flex Magazine Body Building Video Series 5 VHS Collection: Shoulders, Back, Chest / Arms / Triceps / Legs / Abs [VHS Videos] $45.00 (Five VHS videos) Five videos from Flex Magazine’s Body Building Video Series. FLEX is the UK’s and the world’s leading bodybuilding magazine, consistently beating its competition in overall circulation and advertising pages. FLEX continues to be the ‘trainer of champions’ and the ‘professional bodybuilder’s bible’ because it offers the most precise and authoritative guide to muscle development … |
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