Gym Yoga
What fun gym classes/sports are low impact to the lower back (not yoga/pilates)?
I’ve torn one of my lower sciatic nerves and have been told by my orthopedic that I’ll have to just live with it and manage it.
I used to be a runner and I enjoy doing zumba, but they both can leave my back aching as they are quite high impact.
I know I should do yoga and pilates to strengthen my core, but I’d like to do other classes on top of these.
Any recommendations?
Try water aerobics. The water is a naturally forgiving medium for exercise and you should not feel any pain in your back.
Mornington VIC Gym Club offering Yoga and Zumba
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