Hex Dumbbell
What are some good weight lifting exercises for a 13 year old girl.?
I throw discus for my school and I am looking for some exercises to do with weights to build muscles. I have 10 pound and 3 pound hex dumbbells and that’s it. My old coach is a trainer and he holds the weightlifting record for my high school so he taught us all of the safety rules of weightlifting. The only thing is he taught us squats, rows, and bench presses all of which I can’t do at home. Any and and all advice is appreciated!!! Thanks!!!
Also, I am just looking to improve my throw, not to become a mutant 
Im a 15 year old male i play sports and stuff but 1 thing iam going to tell you is PLEASE DONT GET ALL MUSCLY that is a disgusting when a girl does that just toneup. take the 10 lb dumbells do 3 sets of 12 with those (Curls) or do fast pushups to burn the fat off like build up to 25 of them every day just fast ones. umm squats and tip toe squats without weights . and… thats good enuf
I hope I helped
hex dumbbell are built to precision specs Ergo designed
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One 30lb Hex Dumbbell In Excellent Barbell Weight Lifting Weight Strongman $16.99 |
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IRON HEX DUMBBELLS 10-100LB TROY BARBELL SET $1,229.00 |
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York contour hex dumbbells weights gym 10 lb pair new $34.00 |
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York Rubber Hex Dumbbells 5 – 125 lb Weights set NEW $3,737.50 |
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York Rubber Hex Dumbbells weights 5 – 50 lb set gym new $799.99 |
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York Rubber Hex Dumbbells weights 100 lb new set $253.00 |
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York Hex Dumbbells weights 5 – 50 lb set gym equipment $631.25 |
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York contour hex dumbbells weights gym 15 lb pair new $51.00 |
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York Rubber Hex Dumbbells weights 110 lb new set $279.40 |
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York Rubber Hex Dumbbells weights 95 lb new set $240.35 |
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York contour hex dumbbells weights gym 5 lb pair new $21.25 |
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York Rubber Hex Dumbbells weights 85 lb new set $215.90 |
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York Rubber Hex Dumbbells weights 120 lb new set $304.80 |
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York contour hex dumbbells weights gym 12 lb pair new $40.80 |
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8 LB HEX DUMBBELL For local pick-up in Palm Harbor, FL $5.99 |
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j/fit 4lb Rubber Hex Dumbbell (Single) 20-6504 NEW Rubber Coated $20.64 |
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j/fit 5lb Rubber Hex Dumbbell (Single) 20-6505 NEW Rubber Coated $23.00 |
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j/fit 6lb Rubber Hex Dumbbell (Single) 20-6506 NEW Rubber Coated $24.18 |
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j/fit 7lb Rubber Hex Dumbbell (Single) 20-6507 NEW Rubber Coated $24.83 |
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j/fit 8lb Rubber Hex Dumbbell (Single) 20-6508 NEW Rubber Coated $26.24 |
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j/fit 8lb Rubber Hex Dumbbells (Pair) 20-6508-2 NEW Rubber Coated $37.42 |
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j/fit 10lb Rubber Hex Dumbbell (Single) 20-6510 NEW Rubber Coated $29.18 |
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j/fit 12lb Rubber Hex Dumbbell (Single) 20-6512 NEW Rubber Coated $33.89 |
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j/fit 15lb Rubber Hex Dumbbell (Single) 20-6515 NEW Rubber Coated $38.59 |
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j/fit 20lb Rubber Hex Dumbbell (Single) 20-6520 NEW Rubber Coated $45.65 |
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j/fit 20lb Rubber Hex Dumbbells (Pair) 20-6520-2 NEW Rubber Coated $79.02 |
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j/fit 30lb Rubber Hex Dumbbell (Single) 20-6530 NEW Rubber Coated $63.44 |
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j/fit 35lb Rubber Hex Dumbbell (Single) 20-6535 NEW Rubber Coated $66.78 |
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j/fit 40lb Rubber Hex Dumbbell (Single) 20-6540 NEW Rubber Coated $71.23 |
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j/fit 45lb Rubber Hex Dumbbell (Single) 20-6545 NEW Rubber Coated $96.65 |
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CFF Rubber Hex Dumbbells 17.5 lb pair Lifetime Warranty $42.35 |
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CFF Rubber Hex Dumbbells 22.5 lb pair Lifetime Warranty $54.45 |
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Rubber Hex Dumbbell 1 @ 25 LB Gain Lean Muscle $43.25 |
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NEW_CAP 50″ Two Tier Dumbbell Rack Holds 5 to 50 Hex DB $175.00 |
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Pair of Solid Iron Hex 3 lb. Dumbells Weights $5.95 |
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Valor Athletic – 8lb Rubber Hex Dumbbell Pair RH-8 $39.99 |
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Valor Athletics – RH-15 15lb Rubber Hex Dumbbell Pair $69.99 |
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Valor Athletic – 3lb Rubber Hex Dumbbell Pair RH-3 $24.99 |
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Cap Barbell Solid Hex Single Dumbbell – 80 Pounds $6.39 |
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Commercial Hex Rubber Dumbbells 5-100 Dumbbell Set 5lb Increments $2,650.00 |
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Proviction Weight Bench, Hex Dumbells Set with Rack and 450 lbs of TDS Plates $495.00 |
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72″ Dumbbell Rack for Hex DB’s C9149-72 by NY Barbells $279.95 |
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Rubber Hex Dumbbells Chrome Handles 12 lbs ea-FREE SHIP $69.95 |
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Steel hex Dumbbell weights 90 lb strongman bodybuidling barbell mma karate $40.00 |
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BRAND NEW! Cap Barbell Rubber Coated Hex Dumbbell with Chrome Handle (25 lbs) $162.20 |
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40 lbs Pounds Hex Dumbell Dumbbell Solid Cast Iron Steel Grey Hammertone $48.99 |
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New Rubber Hex Dumbbells 25 Lb (PAIR) Lifetime Warranty $66.50 |
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New Rubber Hex Dumbbells 5-50 Lb Set Total 550 Lbs (PICK-UP Only) 10 Pairs $630.00 |
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Rubber Hex Dumbbells Set of 2@ 3 LB Ea Gain Lean Muscle $10.50 |
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15 lb Solib Hex Dumbbell $10.00 |
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2 TWO 10 LB HEX WEIGHTS DUMBELLS FOR STRENGTH BUILDING $10.90 |
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2 Tier Dumbbell Rack Hex Deavy Duty Weight Stand NEW $84.95 |
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Complete set of Hex Dumbbells 5lbs – 100lbs w/ 3 racks – Pick Up only-New Jersey $1,700.00 |
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Hex dumbells pair of 110’s $90.00 |
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10 Pairs of Hex Dumbbells 5 LBS.. to 25 LBS. with 72″ Double Tier Weight Rack $299.00 |
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5 -50 lb DUMBBELL SET HEX DUMBBELLS $699.99 |
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Slightly Used Set of 10 LB Cast Iron Hex Dumbbells $12.99 |
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Neo-Hex Club Pack (Neoprene Coated Iron – Black) (Includes Rack – 69031) $1,099.99 Neo-Hex Club Pack (Neoprene Coated Iron – Black) (Includes Rack – 69031)Overview YORK’s Neo-Hex Neoprene Fitbells are available with a thick, durable, easy-to-clean neoprene coating. The attractive hexagonal shape is as functional as it is attractive. Dumbbells feature ergonomic handles and flat sides to keep the dumbbells from rolling away. Features â¢Designed especially for the neoprene coat… |
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2 Sided A-Frame Dumbbell Rack – Black Accommodates Rubber Hex or Chrome (Any 6 prs. 2.5 – 30) $120.00 Product photo may not exactly match the product offered for sale. Please refer to the product description…. |
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2 Sided Vertical Dumbbell Rack – Black Accommodates 8 pairs Rubber Hex or Chrome $199.00 Product photo may not exactly match the product offered for sale. Please refer to the product description…. |
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Cap Barbell SDG Grey Solid Hex Dumbbell Cap Barbell SDG Features: -One dumbbell. -Solid hex dumbbells are made with the highest durability of cast iron and completed with a baked in gray enamel finish. -Grey color. -Available in following weights: 1 lbs, 2 lbs, 3 lbs, 5 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 100 l… |
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Cap Barbell 40-Pound Dumbbell Set $29.99 The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use…. |
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Cap Barbell Solid Hex Single Dumbbell Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping … |
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Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design helps to reduce fatigue and maximize comfort. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and… |
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Valor Fitness RH-3 3-pound Rubber Hex Dumbbell Pair $22.99 Brand: Valor FitnessRH-3 3-pound Rubber Hex Dumbbell PairErgonomically designed Rubber Hex Dumbbell |
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Valor Fitness Rubber Hex Dumbbell Pair RH-8 8lb $32.99 RH-8 8lb Rubber Hex Dumbbell Pair |
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Valor Fitness 12 lb Black Rubber Hex Dumbbells (Set of 2) $40.99 These steel hex dumbbells from Valor Fitness feature a hexagon shape designed to prevent the dumbbells from rolling, as well as provide easier storage. These dumbbells also sport a knurled steel grip providing each user a secure hold. |
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Valor Fitness 10 lb Black Rubber Hex Dumbbells (Set of 2) $38.99 These steel hex dumbbells from Valor Fitness feature a hexagon shape designed to prevent the dumbbells from rolling, as well as provide easier storage. These dumbbells also sport a knurled steel grip providing each user a secure hold. |
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Valor Fitness 20 lb Black Rubber Hex Dumbbells (Set of 2) $67.99 These steel hex dumbbells from Valor Fitness feature a hexagon shape designed to prevent the dumbbells from rolling, as well as provide easier storage. These dumbbells also sport a knurled steel grip providing each user a secure hold. |
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Valor Fitness 25 lb Black Rubber Hex Dumbbells (Set of 2) $85.49 These steel hex dumbbells from Valor Fitness feature a hexagon shape designed to prevent the dumbbells from rolling, as well as provide easier storage. These dumbbells also sport a knurled steel grip providing each user a secure hold. |
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CAP Barbell 80-pound Cast Iron Hex Dumbbell $101.99 CAP’s cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. |
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Valor Fitness 15 lb Black Rubber Hex Dumbbells (Set of 2) $60.99 These steel hex dumbbells from Valor Fitness feature a hexagon shape designed to prevent the dumbbells from rolling, as well as provide easier storage. These dumbbells also sport a knurled steel grip providing each user a secure hold. |
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CAP Barbell 75-pound Cast Iron Hex Dumbbell $94.99 CAP’s cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. |
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CAP Barbell 50 lb Coated Hex Dumbbell $79.5 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt. |
