Hoop Weighted Exercise
What’s a good diet & exercise plan for teenage girls?
I’m 17, 4′11″ & 115 pounds, I want to lose 5-10 pounds, and focus on my lower abs area. I usually run for about 30 minutes, ab work for 15 minutes, and a weight hula hoop for 15 minutes 5 days out of the week, but I want to find a better work out plan and a better diet. Any suggestions?
1. Don’t eat after 7PM.
2. Drink water and only water.
These rules are STRICT. Do not eat at 7:01PM. If you’re dying, eat a little. Drink water and only water and nothing else rather than water; no vitamin water.
Hoop Tricks; Beginners guide to hoop isolations
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