Hula Hoops
Hula hoops used to tone the stomach muscles?
Hi I just wanted to know whether I need an exercise hula hoop with added weights or a normal hula hoop in order to tone the stomach muscles. Also, what exercises can I do in order to tone up the abs? Thankyou
How can hula hooping damage the spine?
So does that mean that a normal hoop without weights (kids toy) would not tone the abs
I use just a normal one as the weighted ones hurt my waist and ribs.
I like this workout http://living.health.com/2008/02/25/hula-hoop-workout/
Good luck.
Alegria Hula Hoops, Cirque du Soleil
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