Iron Pull

How does the Iron Gym Pull Up Bar attach to a doorway “with no drilling or fasteners”?

http://www.asseenontvguys.com/index.asp?PageAction=VIEWPROD&ProdID=714

The Iron Gym comes with this small iron piece thingy. you have to insert it to the top of your door. It’s easy to insert and it won’t do any damage to the walls or door if you put it on the right way. It’s easy, no tools no screws, just you, the iron gym equipment and the small iron thingy that you put on the door.
I’d really recommend the Iron Gym.

A few tips for when you get the Iron Gym.

1. I know it looks easy on tv where you just see the guy lifting without a sweat, but you do know that it’s going to take allot of endurance. but if you keep at it you WILL get results. but It’s not as easy as they make it look on commercial television.

2. I recommend that you start off using your Iron Gym on the floor surface first to warm up. when you use the Iron Gym on the surface be sure to do (situps to target your abs. the situps also help with thighs.) (do push-ups to target your chests.) and etc… haha. when you feel ready, and when you strong enough to do push-ups and lift your own weight? Then Congradulations it’s time to use the door with your Iron Gym.

3. SAFETY

4. Before you rush over to the Iron Gym like a crazy-eyed-gorilla in attack mode, be sure to check the right side of the iron gym that your supposed to do your push-ups on. (the instructions show the information.)
I just wanted to warn you so you don’t end up falling and busting your knee like I did last night. lol.

5. Don’t do the push-ups too fast on your iron gym because there is a possibilty that it might fall along with you. be patient, the results will come soon.

6. the Iron Gym is designed to hold tough weight so the chances of you falling are rare. but only if your aware and cautious of what your doing.

7. Be Cautious.

8. Don’t push yourself too hard. if you start to feel exhaustion, then give it a minute of rest to prevent serious injuries. Get a bottle of water for energy and Take Your Time.

9. Don’t eat rite before using the gym. wait atleast an hour.

10. Eat right if you want to use the gym. If you eat badly while in the long process then you’ll probably start feeling naucious from time to time. If you eat right before working out, then that’s less time for you to wait to use your iron gym. (you’ll be able to wait for a half hour.)
I recommend eating an Organic Salad before starting your workout.

11. Have Fun, be Consistant, and you’ll get those results in no time.

good luck [ =

Iron Gym – Product Review – Iron Gym, Pull ups, Push ups, Dips, Workout, Exercise

Iron City Beer “Mountaineers” Pittsburgh Steel 12oz Pull Tab Beer Can Cans $5.99

Kids Lovely Pull Back Iron Wall Climber Cute Car Toy Light Blue $4.65

VINTAGE ARCHITECTURE CAST IRON DRAWER PULLS FLORAL PATTERN ROPE EDGE $7.99

Black PULL S Swirl Wrought Iron Box 20 $5.99 Ships Any Quantity Knobs & Pulls $9.99

Western cast iron horse head drawer pulls – lot of 8 $20.00

CAST IRON RING PULL DOOR KNOCKER $12.95

227Kg 500 Lbs Holding Capacity Iron Base Push Pull Toggle Clamp $17.00

Ductiles Iron Base Push Pull Metal Toggle Clamp 386Kg 851 Lbs $23.92

680Kg 1499 Lbs Holding Capacity Ductiles Iron Base Push Pull Toggle Clamp $51.37

4-7/8″ Swedish Iron Machined Cabinet Pull. PN: 8233SIM $4.43

5″ Swedish Iron Machined Cabinet Pull. PN: 8237SIM $3.92

NWT Boys size med pull over long sleeved T-shirt gray has iron on $1.99

60 CAST IRON FLEUR DE LIS, DRAWER PULLS,KNOBS,HANDLES,LOUISIANA,SAINTS,CAJUN,NEW $85.98

PULL TAB METAL BEER CAN – IRON CITY – RENAISSANCE 2 – $4.99

Rustic Western Country Star Drawer Cast Iron Pulls Knobs Set of 6 Decor $17.99

680Kg 1499 Lbs Holding Capacity Ductiles Iron Base Push Pull Toggle Clamp $49.17

60mm Plunger Stroke 680Kg 1499 Lbs Push Pull Ductile Iron Base Toggle Clamp $53.49

Iron City Draft (Black Letter) Pull Tab…Pittsburgh, PA…Bottom Opened.Grade 1 $2.50

10 CAST IRON STAR DRAWER PULLS,WESTERN,RANCH,COUNTRY,TEXAS,TEJAS,FARM,SUPPLIES $24.98

AB STRAPS FOR IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99

AB STRAPS for use IRON GYM PULL UP BAR $9.99

2 Pcs. AB STRAPS For IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99

gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.58

Wrought Iron Pull by Amerock Co BP4428-WI $6.29

BLACK ANTIQUE IRON CENTRE DOOR KNOB PULL KNOB free p&p $11.04

BRAND NEW BOX OF IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.50

Amerock BP19253-WID Divinity Pull Spiral Wrought Iron Dark $4.00

Swedish Iron Cabinet Hardware Bin Pulls $1.79

Iron Gym XTREME Pull Up Chin Bar Extreme Edition *******New In Box!!****** $18.00

Vintage Brass / Iron Drawer Pull $41.80

Old Barn Door Tool Box Handle antique rustic texture screen pull cast iron $29.00

SET OF 4 ANTIQUE ORNATE CAST IRON DRESSER DRAWER PULLS $9.99

40,NEW,CAST IRON,FLEUR DE LIS,DRAWER PULLS,CABINET KNOB,FURNITURE REFINISHING $62.98

NICE LITTLE CAST IRON PULL $5.00

16 STAR Cabinet DRAWER Pulls KNOBS 1-5/8″ iron WESTERN $19.99

Antique Double Light Cast Iron Table Lamp With Pull Chains Patened/Mkd $239.99

Rustic Cast Iron Cabinet Knob Pull Star Primitive 1 $5.00

SET 4 ANTIQUE DOOR DRAWER HANDLE PULL KNOBS CAST IRON $35.00

Drawer Pull Door Handle Original leaf flower pattern old antique cast iron $19.00

gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.58

Coiled Hand-Forged Iron Pull – Left Hand – Rust $50.95

ORIGINAL LARGE SIZE HUBLEY CAST IRON PULL TOY GRASSHOPPER CIRCA 1920’s-1930’s $850.00

Cabinet Hardware Drawer Knobs 480 Oil Rubbed Bronze Iron pull knob $1.50

Hand-Forged Iron Spade Pull – Rust $12.95

Heavy Duty Square Iron Pipe Pull – Rust $31.95

Coiled Hand-Forged Iron Pull – Right Hand – Rust $50.95

Coiled Hand-Forged Iron Pull – Left Hand – Black $50.95

Coiler Hand-Forger Iron Pull – Right Hand – Black $50.95

Thorp Hand-Forged Iron Pull – Rust $10.95

Heavy Duty Iron Scroll Pull – Rust $32.95

FANCY ANTIQUE IRON DRAWER PULLS FURNITURE HARDWARE LOT $7.99

Iron Man Pinata Pull String 18″ Party Supplies $21.00

Antique 1920’s Steiff King Leo Lion Riding Pull Toy Cast Iron Wheels Much Loved $39.00

Twist Iron Gate Latch and Pull Set – Rust $29.95

Heavy Duty Square Iron Pipe Pull – Black Powdercoat $31.95

Pull out ironing board ,slide out for cabinet SLIDING $199.99

TOKIDOKI MARVEL FRENZIES IRON MAN AVENGERS CELL PHONE CHARM ZIPPER PULL KEYCHAIN $7.00

ORIGINAL CASE IRON CITY BEER 1979 PITTSBURGH PIRATES PULL TOP CANS BOTTOM OPENED $9.99

ANTIQUE VINTAGE CAST IRON VICTORIAN PULL HANDLE PART 3 $8.05

ANTIQUE VINTAGE CAST IRON VICTORIAN PULL HANDLE PART 4 $8.05

ANTIQUE VINTAGE CAST IRON VICTORIAN PULL HANDLE PART 5 $8.05

6″ Drawer / Cabinet / Door Pull Handle Black Cast Iron $9.40

Rustic Yale Lock Surround, Door Pull in Black Cast Iron $6.30

Vintage antique Gold Metal Cast Iron double RED lights pull chain Green Ram head $99.95

Skull Helmet Iron Cross Biker Zippereez Zipper Pull $4.49

Iron Gym Work Out Push Up Pull Up Sit Up Exercise Equipment Bar System $20.00

2 Pc Vintage Cast Iron Firemen 2 Horse Pull Water Tank Pumper Wagon Toy $34.99

2 antique Victorian cast iron apothecary bin drawer pulls Eastlake Aesthetic era $9.99

8 antique Victorian cast iron apothecary bin drawer pulls Eastlake Aesthetic era $43.85

6 ANTIQUES CAST IRON DRAW PULL2 SET OF3 EACH DESIGN ON FRONT $15.00

ORIGINAL IRON GYM DOOR, PULL UP/CHIN UP/PULL UPS/SIT UP/DIPS BAR $1.56

ORIGINAL IRON GYM DOOR, PULL UP/CHIN UP/PULL UPS/SIT UP/DIPS BAR $1.56

Antique Cast Iron Bin Pull with Label Window $13.99

Antique cast iron boy mermaid towel hanger ring /door pull $13.50

Vintage Cast Iron Longhorn Round Drawer Pulls Set Of Six $12.50

LOT OF 10- BLACK IRON MISSION / CRAFTSMAN HORZ CABINET PULLS FREE SHIPPING! $15.99

LOT OF 10 – BLACK IRON ARTS AND CRAFTS MISSION STYLE DRAWER PULLS FREE SHIPPING $15.99

LOT OF 10 – BLACK IRON HARDWARE CABINET PULL HANDLE 5 1/2″ LONG FREE SHIPPING! $15.99

Red Plastic Cute Pull Back Cartoon Car Iron Wall Climber Toy $5.06

Iron Gym – Pro-Fit Pull Up Bar – Excellent Condition! $12.00

Antique Door Pull With Catch, Cast Iron In Eastlake Style Maybe Steamer Trunk ?? $37.99

10 CAST IRON STAR DRAWER PULLS,WESTERN,RANCH,COUNTRY,TEXAS,TEJAS,FARM,SUPPLIES $24.98

12 PC SET,CAST IRON,LONGHORN,DRAWER PULLS,WOODWORKING,FURNITURE REFINISHING $19.98

3.78″ / 96mm ★ SILVER IRON ★ Furniture Door Pulls Kitchen Cabinet Handle. $4.75

Stone Co Ironworks makers of Longaberger Wrought Iron-6 HAND FORGED DRAWER PULLS $18.00

gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.58

St/4 Vintage Style Cast Iron Drawer Knob (s) Pull Door $8.50

Set Of Two (2) Large Cast Iron Scroll Design Door Handles Door Pulls $34.99

Cast Iron Still Bank Old and Authentic Horse On Wheels Antique Pull Toy $199.99

Iron Gym Total Upper Body Workout Bar Pull up Chin Push up $11.00

ANTIQUE WINDOW HARDWARE LOT ~ PULLS ~ SASH / LATCH ~ PULLEYS ~ BRASS & CAST IRON $7.99

Wrought Iron Dragon Head with Horns, Door Pull,made by Blacksmiths in U.S.A. $96.25

Vintage Set of 5 Matching Eastlake Cast Iron Drawer/Bin Pulls Handles Ornate nr $9.95

Vintage 1873 Set of 6 Matching Eastlake Cast Iron Drawer Pulls Handles Ornate nr $9.95

Vintage Set of 4 Matching Eastlake Cast Iron Drawer/Bin Pulls Handles Ornate nr $21.27

Vintage Set 4 Matching Eastlake Cast Iron Drawer/Bin Pulls Handles 1871 Signed $12.95

Cabinet Drawer Knobs 1099 Swedish Iron pulls $4.14

Vintage Set 4 Matching Eastlake Cast Iron Drawer Bin Pulls Handles Antique $9.95

Vintage 2 Sets Matching Eastlake Cast Iron Drawer Bin Pulls Handles 5 total nr $9.95

AB Straps- for CHIN UP – PULL UP BARS like POWER TRAINER PRO, POWER GYM,IRON GYM $14.70

OXO Good Grips SimplyTear Standing Paper Towel Holder, Brushed Stainless Steel $24.99 Pulling off paper towels only requires one hand; the days of stabilizing the holder with your other hand are long gone with this holder by OXO. Stylishly constructed out of sleek stainless steel and black accenting, the holder has a raised vertical arm which is spring loaded to push lightly against the towel roll at any diameter size. This pressure helps prevent the roll from unraveling and spinni…

Perfect Tear Chrome Paper Towel Holder, Horizontal Wall-Mounted $16.00 4539 Features: -Perfect tear paper towel holder. -Technology ensures absolutely no unraveling from the roll. -Simple one-hand operation, just pull and tear with perfect results. -Paper towel roll simply slides on and off holder, no end cap to remove. -Easily mounts under cabinet or to wall, mounting hardware included. -Hand wash. -Dimensions: 13.58” H x 1.97” W x 5.12” D….

Heavy Duty STEEL Contruction Single Aluminum Can Crusher C $21.98 Are you tired of breaking those cheap and sometimes not so cheap aluminum can crushers? Then this is the one for you. Very heavy duty. Weighs nearly 5lbs of solid pressed steel. Can handle tall (16 oz) or standard (12oz) cans with ease. Being made of powder coated durable steel it is nearly impervious to the weather. Has an extra long handle (16″) to make the can crushing chore as easy as possib…

Crown Prince Natural Smoked Oysters in Pure Olive Oil, 3-Ounce Cans (Pack of 24) $78.32 Our Smoked Oysters are naturally smoked over oak and are packed in pure olive oil. These delicious oysters are harvested in South Korea and are considered to be of the highest quality available. They provide an excellent source of protein and iron. Smoked Oysters are perfect for appetizers, sandwiches, pizza or straight out of the can….

Crown Prince Smoked Oysters in Cottonseed Oil, 3.75-Ounce Cans (Pack of 24) $58.90 Smoked Oysters are naturally smoked, and are of uniform size and color. As one of the largest importers of smoked oysters in the world, we are able to source only the highest quality of oysters available. Each and every production code is pre-approved prior to shipment. This ensures that our high quality standards are maintained….

Hi-Lift KS-950 Kant-Slam Hydraulic Gate and Door Closer $47.23 Kant-Slam is great for any self self-closing requirements. A special feature found only in the Kant-Slam is that the closing pressure is self-contained within the unit and is transmitted through components of the closer to the mounting bracket on the frame. The result is no more pressure on the gate or door than from closing by hand. The exclusive Kant-Slam unit is based on a toggle arrangement…

Briggs & Stratton Elite Series 8,550 Watt 10 HP OHV Gas Powered Portable Generator #030241 $849.99 With 5,550 running watts and 8,550 starting watts of reliable electrical power, the Briggs & Stratton Power Products 5,550-watt portable generator has you covered when the grid doesn’t. Powered by a 10 HP Briggs & Stratton OHV Engine that is engineered to give you longer life, longer running time and reduced noise, this portable generator offers up to 13 hours of runtime when operated at half its …

N. Carolina Tar Heels Ceiling Fan Pull $42.67 Our collegiate fan pull attaches to the cord of standard ceiling fans and features a school logo on both sides….

Dan Post Women’s Flat Iron Boot $169.95 Pick up your skirt and doe-see-doe on the dance floor with the Dan Post Flat Iron. This women’s ankle boot features a saddle brand leather upper that is buttery soft with a beautiful six row stitch pattern. Dual pull tabs make it easy for you to get in and out of this Dan Post western boot. A smooth leather lining and cushioned insole provide long-lasting comfort. This Dan Post boot also has a dur…

Iron Fist Women’s Manslayer Tall Boot $130.00 Yes, yes you are a Manslayer in this utterly devastating boot from Iron Fist. The unimaginably lengthy upper is adorned with etched skull detail for a fiercely feminine attitude that quite frankly refuses to be tamed. Adding to the leggy extravaganza are the dynamic stiletto and platform that take this look into the stratosphere….

Handcrafted Cedar Wood ‘Colonial Treasure’ Jewelry Box (Peru) $105.99 Carefully crafted and painted by hand, this beautiful jewelry box comes from Antonio Rojas. Classic medallions grace the front, sides and rounded lid, and the jewelry box features six drawers with wrought iron pulls, and an antique, crackled finish.

Handcrafted Cedar ‘Longing’ Chest of Drawers (Peru) $48.99 Carefully crafted and painted by hand, this beautiful chest of drawers organizes jewelry. The handcrafted box features five drawers with wrought iron pulls, a mirror inside the lid, and an antique finish.