Jiu Jitsu Bjj
In between Jiu jitsu classes what are some things I can do to help me get better at BJJ?
Besides lifting weights at the gym and cardio training, what are some other things to help me get better at BJJ?
Stretch.
here it from the man himself if you don’t believe me
http://www.youtube.com/watch?v=OktcKhtMQ88
Brazilian Jiu-Jitsu Documentary
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Brazilian Jiu Jitsu Blue Belt Requirements: Fundamentals for All $32.00 The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations,… |
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