Karate Boxing
What kind of shape should you be in to take up Karate or Boxing?
I’d like to start taking Karate/MMA or Kickboxing classes but I’m really out of shape. Would it be a recipe for disaster if I attempted to learn one of these sports and possibly compete?
Learning would only improve you. You should definitely wait to compete though. Being out of shape is okay, as long as you are decently healthy when you start. Over time, Karate will make you better and bring you to where you want to be.
Karate always starts out easily and works its way up and gets tougher; as it should be. Mixed Martial Arts is going to have you doing a gym style weight lifting regime if you go there (depending on the teacher, of course) so that is something you should do at your own risk. Kickboxing is good for getting in shape and taking out some anger, but it has no self defense value or applications unless you have a quite knowledgeable teacher.
Jack and Matt Boxing US Karate Systems.MOV
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