Lbs Set
I can leg press 200 lbs is this good for a female?
My recent max in leg press has been 200 lbs, 3 sets made of of 10-12 reps per set. btw i’m 5 ft 1 inches and 110 pounds. is this good for a female my size?
well I don’t know Pat Robertson said he used to leg press 2000 pounds in college or something like that but then again hes not a girl
Speed Bench 260 lbs x 10 sets of 3 reps – drop set 315 lbs x 3 reps – 405 lbs x 1 negative
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