Leg Resistance
On a stationary bike (not the kind with the really high seat) is it better to have low or high resistance?
I am trying to lose weight and fat and I was wondering if I’m doing an undetermined amount of riding on a stationary bike (not the kind that look like racing bikes that you need to be hunched over on) would it be better to go at a slower speed with say 5 out of 10 resistance, or at a faster speed with like 2 or 3 out of 10 resistance?
Also, I don’t care about leg muscle, I already have really strong legs
Just fat burning and weight loss!
To burn fat you want a high cadence around 75-90 rpm’s and just enough resistance so that your legs are not getting tired but you are breathing harder. You want to be able to talk but not sing.
Cycling on the road and a trainer is pretty much the same.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=433
Speed drills for baseball and softball – Improve hip and leg strength with resistance bands
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