Leg Shin
Any ways to build up the muscle on the front of your leg, by your shin?
My calves are always very tight so I need ways to build up the muscle on the other side of my leg to take some of the stress off my calves. Any suggestions?
Dude, toe stands build up the calves (gastrocnemius) do not do that. You want to build up the tibialis anterior and the peroneus longus and brevis. For these, use a weight or a theraband(for resistance) and bring your toes up towards your head and evert your foot (bring it outwards like you’re going to roll an ankle) Look for exercises online for these muscles to see how it’s done.
How to Prevent Shin Splints / Lower Leg Workout : Empower Your Body
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