Leslie Sansone Walk

Lose Weight, Burn Fat with a Complete In-Home Walking Workout

There are so many benefits to walking. First and foremost, it’s plain good exercise that almost anyone can do. A good pair of walking shoes and appropriate clothing is all you need. Grab a friend or listen to your iPod, and you’re good to go.

Walking can become a bit more challenging as the season start to change. Wet, cold, slippery wet leaves or icy sidewalks can compromise your safety. You can bring your walking indoors right in the comfort of your own home.

I’m sure you’re wondering, “How?” because I was wondering the same thing. Walking expert Leslie Sansone “Walk Away the Pounds 5 Mile Advanced Walk” DVD show exactly how you can get the most out of your walking workout. These advanced walking programs are filled with upbeat music that are geared to help you lose weight, build strength and tone your body.

There are four basic walking movements walking on the spot, kicks, knee lift and side-step. In this particular DVD, it includes walk boosters that help you burn more fat and calories. Included are a walk belt, two pound hand weights and a firming band. The five miles comprises of three miles using the boosters, while the other two miles are quick miles without the boosters. The program is completely flexible so working with or without the boosters, you’re still achieving an effective workout. Of course, diet plays an important part and Leslie provides a 7 day weight loss meal plan.

What I like about the walk boosters, you can use each one independently. I found the miles that use the boosters were not used nearly enough. It’s nice to have the waist belt, firming band or hand weights to use on other days or used in addition to another exercise program. When the weather is nice, carry your hand wieghts for a brisk walk to burn more calories.

You can really tailor this walking workout to your fitness level. For instance, exaggerating a side-step by stepping out wider and sitting into it involves using larger muscle groups therefore working your buttocks, the front and back of your thighs and your hamstring. Walking on the spot can easily become jogging on the spot. There’s no right or wrong way and as long as you keep to the beat of the music, you’re getting a good workout.

Whether you walk with or without the boosters, indoors or outdoors, walk three miles or five miles you can achieve a heart-healthy walking workout that will enable you to lose weight, burn fat and lead a long and healthy life.

**Please note: Before taking up any fitness program, consult with your doctor first.

About the Author

For more tips on weight loss and fitness, visit Sophia’s blog at HealthyPerspectives.blogspot.com.

She also owns WorkAtHomeSpace.com a free work at home resource focusing on work at home companies, daily telecommute job leads, articles, business resources and other work at home related topics. Come network with Sophia on her work at home forums.

Walking – Part 1: Start Quick & Easy

Leslie Sansone’s Eat Smart, Walk Strong by Rowan Jacobsen and Leslie Sansone… $1.00

Walk Away the Pounds for Abs with Leslie Sansone – Two Mile: High Calorie… $2.00

Walk Away the Pounds for Abs with Leslie Sansone – Three Miles: Super Fat… $3.00

Leslie Sansone-Walk Strong & Super Challenge~New~2 Workouts+Bonus Stretchie $9.49

Leslie Sansone 1 Mile Booster Advanced Walk at Home DVD $12.98

Leslie Sansone – Walk Away the Pounds: Power Mile~New~ $9.99

Leslie Sansone: Walk Away the Pounds for Abs, 3 Mile Super Fat Burning, Used VHS $5.65

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NEW Sansone Leslie-Walk Away the Pounds-5 Day Fit Walk $9.99

Walk Away the Pounds with Leslie Sansone – Super Fat Burning (DVD, 2002) $8.54

Leslie Sansone – Walk Away Your Waistline (DVD, 2007) INCLUDES Walk Belt NEW!!! $11.99

Leslie Sansone: Walk Away the Pounds- 5-Day Fit Walk (DVD, 2006) $9.99

Walk the Walk: 1&2 Mile [VHS], Acceptable VHS, Leslie Sansone, $1.00

WALK AWAY THE POUNDS WITH LESLIE SANSONE – SUPER FAT BURNING – NEW DVD $15.78

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LESLIE SANSONE WALK AWAY THE POUNDS WALK STRONG NEW DVD $8.99

NEW Sansone Leslie-Walk It Off and Tone It Up $10.99

Brand NEW! Leslie Sansone – Walk Diet – FREE SHIPPING! $10.00

LESLIE SANSONE WALK AEROBICS FOR THE FAMILY VHS $6.95

Walk Away the Pounds DVD/Leslie Sansone $12.00

Leslie Sansone Walk Your Way Thin (Fit Cuff + DVD) $14.99

Leslie Sansone – Walk Away the Pounds: Power Mile (DVD, 2005) $5.59

Leslie Sansone – Walk Away the Pounds: 30 Minute Walk (DVD, 2006) $5.59

Leslie Sansone: Walk At Home: Walk Your Belly Flat DVD $5.75

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Leslie Sansone – Walk Away the Pounds Express: 3 Mile Advanced Walk (DVD, 2003) $14.68

Walk Away the Pounds for Abs with Leslie Sansone 2 in 1 DVD Set (DVD, 2003) $21.98

Leslie Sansone – Walk Away the Pounds Express 2-Pack: 1 & 2 Mile Walks (DVD,… $14.68

LESLIE SANSONE WALK THE WALK CARDIO WORKOUT DVD Christian walking exercise video $15.99

Leslie Sansone – Walk Away the Pounds Express: Super Challenge (DVD, 2003) $12.11

Leslie Sansone – Walk Away the Pounds Express: Walk Strong (DVD, 2003) $14.65

Walk the Walk with Leslie Sansone – One & Two Mile Walk (DVD, 2003) $11.55

Walk Away the Pounds Leslie Sansone 1 2 3 Miles Video $16.10

Leslie Sansone – Walk Away the Pounds Express 2-PackNEW $12.99

Leslie Sansone – Walk Away the Pounds: Power Mile DVD $6.49

Leslie Sansone – Walk Away the Pounds: 30 Minute Walk (DVD, 2006) $3.25

Leslie Sansone – Walk Away the Pounds: Walk Strong (DVD, 2006) $0.99

LESLIE SANSONE: WALK AWAY THE POUNDS – SUPER FAT BURNING [DVD NEW] $15.79

LESLIE SANSONE: WALK AT HOME – 5 MILE FAT BURNING WALK [DVD NEW] $10.66

LESLIE SANSONE: WALK AWAY THE POUNDS – FAT BURNING MILES [DVD NEW] $12.94

LESLIE SANSONE: WALK AWAY THE POUNDS – 2 WORKOUTS [DVD NEW] $12.56

LESLIE SANSONE: WALK AT HOME – BURN BODY FAT & SCULPT YOUR ARMS [DVD NEW] $10.63

LESLIE SANSONE: WALK AWAY THE POUNDS – WALK AND KICK [DVD NEW] $12.56

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LESLIE SANSONE: WALK AWAY THE POUNDS – FOR YOUR WEEK [WITH STRETCHIE R [DVD NEW] $12.68

LESLIE SANSONE: WALK AWAY THE POUNDS – WALK AND JOG [DVD NEW] $15.79

LESLIE SANSONE: WALK SLIM – 5 REALLY BIG MILES [DVD NEW] $12.17

LESLIE SANSONE: WALK AWAY THE POUNDS – POWER MILE [DVD NEW] $12.56

LESLIE SANSONE: WALK YOUR WAY THIN – WALK IT OFF AND TONE IT UP [DVD NEW] $12.90

Leslie Sansone – Walk Away Your Waistline! DVD $9.79

Leslie Sansone “Walk Strong Deluxe 4DVD Kit w/acces.” NEW! IN BOX! $24.99

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Leslie Sansone – Walk Away the Pounds: Muscle Mile One (DVD, 2006) $0.99

Walk Away the Pounds for Abs with Leslie Sansone 2 in 1 DVD Set (DVD, 2003) $4.05

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WALK AWAY THE POUNDS (3 Miles) – SUPER FAST BURNING DVD Leslie Sansone $5.99

LESLIE SANSONE exercise WALK AWAY THE POUNDS 2 MILES vhs ~ NEW SEALED TAPE! ~ $4.99

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Leslie Sansone Muscle Mile One 1 Walking Workout DVD Fitness Exercise $7.99

LESLIE SANSONE WALK AWAY POUNDS EXPRESS New Sealed DVD $6.04

Leslie Sansone: Just Walk – Ultimate 5 Day Walk Plan~New~ $13.69

LESLIE SANSONE WALK AWAY THE POUNDS EXPRESS 1 & 2 DVD $11.92

Leslie Sansone WALK AWAY THE POUNDS for ABS 1 2 3 MILEs (DVD) workout at home $15.95

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Leslie Sansone 5 MILE WALK (DVD) at home advanced WITH BAND walking workout NEW $17.87

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Leslie Sansone – Walk Away the Pounds Express: 3 Mile Advanced Walk (DVD, 2003) $7.99

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Walk Away The Pounds by Rowan Jacobsen and Leslie Sansone (2005, Other, Mixed… $12.50

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Leslie Sansone – Walk Away the Pounds Express 3-Pack $27.49

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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles (DVD, 2009) $11.73

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Leslie Sansone Walk at Home $4.00

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Walk Away The Pounds by Rowan Jacobsen and Leslie Sansone (2005, Other, Mixed… $9.95

Leslie Sansone – Walk Away the Pounds: Walk and Jog (DVD, 2005) $8.95

Leslie Sansone – Walk Away the Pounds: Walk and Kick (DVD, 2005) $8.95

Leslie Sansone 5 Walk Away the Pounds WORKOUTS on 1 DVD $13.99

Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he…

Leslie Sansone – Walk the Walk: 1 & 2 Mile $8.09 Studio: Gaiam Americas Release Date: 11/18/2003…

Start! Walking with Leslie Sansone 3 Mile Walk $13.46 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute – 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th…

Walk Away the Pounds with Leslie Sansone 2 Miles High Calorie Burn $0.10 Vhs tape. “It’s time to turn up the intensity with this totally energizing workout that really incinerates the calories! There are some new moves to keep it fun and interesting, easy-to-follow warm-up/cool-down sections, and more weight resistance for turning your body into a fat-burning machine.”…

Walk Away the Pounds for Abs: 3 Miles [VHS] $0.99 …

Leslie Sansone – Walk Away the Pounds – Walk Strong $1.00 Put some muscle in your walking workout with interval strength training. This 30-minute walking workout is tops. Her’s a formula they didn’t teach you in class: strong muscles = serious fat burning….

Leslie Sansone: Ultimate 5 Day Walk Plan $7.25 Studio: Tcfhe/anchor Bay/starz Release Date: 03/27/2012 Rating: Nr…

Leslie Sansone: Walk Away the Pounds Ultimate Collection $8.34 Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes…

Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk $6.39 73 min. Standard; Soundtrack: English stereo….

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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles (DVD) $12.8 This fat-melting four-pack features four titles from walking wizard Leslie Sansone: WALK AWAY THE POUNDS EXPRESS – WALK STRONG, WALK AWAY THE POUNDS – POWER MILE, WALK AWAY THE POUNDS – WALK AND JOG, and WALK AWAY THE POUNDS – WALK & KICK. Please see i…

Leslie Sansone:Walk Slim (DVD) $12.8 Description not available.

Leslie Sansone: Walk Strong (DVD) $6.92 Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.

Leslie Sansone – Walk at Home – 5 Day Slim Down (DVD) $9.06 This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. In addition to these versatile walks, Leslie Sansone also gives viewers some custom tips on breakfasts that will get the…

Leslie Sansone – Walk Away the Pounds: Walk and Kick (DVD) $10.35 Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Poun

Leslie Sansone: Walk Away the Pounds – For Your Week – With Stretchie Resistance Band (DVD) $12.8 Description not available.

Leslie Sansone – Walk at Home: A Closer 2 Mile Walk (DVD) $13.35 With spiritual faith and motivational music, inspirational fitness instructor Leslie Sansone softens the rigors (but not the impact) of working out in an exercise program that stresses the importance of a good walk.

Leslie Sansone: Walk Away the Pounds – Intensity Walk (DVD) $7.49 Description not available.

Leslie Sansone – Walk Away The Pounds:The Ultimate Collection W/Stretchie (DVD) $10.84 Description not available.

Leslie Sansone – Walk at Home: Walk Your Belly Fat Away 3 Mile Walk (DVD) $9.21 Walking is one of the most effective forms of exercise, and in this workout program Leslie Sansone shows how to drop pounds, burn calories, and tone the belly in a three-mile walk–all from the comfort of your own home.