Lifting Cycling Gym
Lose 8 kg in 3 months?
I gym 2-3 times a week ( intensive weight-lifting), cycle for 30-40min everyday and swim 3 times a week, i am currently 68 kg, is it possible for me to lose 8 kg of fats and then gain them back in the form of muscle mass? My diet includes: special k cereals for breakfast, granola bars in between meals, and the usual food for lunch and dinner. I also take whey protein powder pre and post workout.
i wish to lose at least 6 kg of fats in 3 months and then gain back them as muscle mass. Thanks in advance for your tips and comments
hey im also trying to lose fat, but get a bit of muscle aswell haha. I would definetely say its possible, just make sure u keep eating the same things like proteins and do the muscle workous 
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