Lifting Cycling
Does cycling or supplements effect my sperm count?
My wife and I are trying to have our second child and since our first I have become very active. I have ran two marathons, I cycle, swim and lift weights. I rarely take supplements like protein, fish oil (Omega 3), B12, Glucomsamine and a multivitamin and I was wondering if this would have an effect on my sperm count?
Hello Handsome,
There are many myths surrounding male fertility including ‘if you have more sex, you will exhaust your sperm supply’ or ‘if men masturbate, they will have less sperm’. This is not true. The frequency of sex or number of times a man ejaculates does not decrease the amount of sperm, or sperm count. In fact, a man may lose all sensations and sexual functions due to a spinal cord injury but he still has a normal sperm count.
Regarding exercise, excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body. And as you might have guessed, stay off the steroids — they can cause testicular shrinkage, resulting in infertility. As for cycling, sitting on a bicycle seat for a long time (over an hour) with tight bicycle pants can raise the temperature of your testicles. High temperature can affect your sperm production,which is makes it hard for you to have a normal sperm count. So,choose a bicycle with a soft and wide seat, and adjust the seat before you start biking to make sure you comfort with it. Also, take a break from time to time while you riding a bicycle.
There are also foods you have to take in order to increase your sperm count.More details are on source articles including what kind of supplement you should take.
Critical Mass Budapest 2011. április 30. / 30 April 2011 – Bicycle lifting
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