Lifting Training
What’s the difference between resistance training and weight lifting?
I have been doing both, resistance training and weight lifting, but never could tell the difference between them. Do they work difference muscles or do different things?
Hi, there!
There is no one universal way to use words. Often, there is no difference in denotation between ‘resistance training’ and ‘weight lifting.’
On the other hand, static contraction training, for example, is resistance training, but, since there is no movement, obviously no weight is being lifted, which means that it is not weight lifting.
In other words, often weight lifting is thought of as one kind of resistance training.
I hope this helps.
All my best wishes.
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