Mini Stair Stepper
Good workout routine using hand weights and a mini stair stepper?
I, like everyone else, am trying to start an excersize routine this time of year. I know to start slow and work your way into it. I want to know what sort of warm-up/cool-down and stretches would be best with the mini stair stepper, and how to use the hand weights to get the maximum effect. Thanks!
Use the hand weights while doing aerobics.
Do stretch every day and work at it progressively. You can’t become flexible overnight. Work at the rate you are comfortable with, and then slowly increase the difficulty (length of time, length of reach or both).
Stretch link: http://www.bodybuilding.com/fun/stretches.htm
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don’t! Stretching is a great warm-up or cool down and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
Concentrate on overall fitness and maintaining a healthy heart.
Choosing the Right Exercise Program : How to Get Fit With a Stair Stepper
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