Monitor Fitness
Would you recommend getting a heart rate monitor?
I am trying to keep track of my fitness levels, and when I am running I would like to know whether I am working at a high enough heart rate? But would you recommend buying one just for this use and how much would you pay for it?
Also if you would recommend getting one is there any apps for an iPod Touch not an iPhone that are worthwhile?
Thanks
yes it is good idea to have a heart rate monitor while running. but the purpose of it should be that u should keep ur heart rate less than 80% of its maximum load.
because if make ur heart to beat more than 80 % of its capacity then this type of exercise will give u heart disease in future and also by this type of exercise ur stamina will be degraded.
a man under 25 years age can have maximum rate of 195 bpm.
so 80% of 195 is 156 bpm. so u should monitor ur heart beat not to reach 156 while u r running.
. i hope it might be helpfull to u.
and i know u might be surprised too. but it is well proven fact
ok thanks
bye
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