Monitor Heart
What should my target heart rate be and should I buy a heart rate monitor?
I’m 19 and I weighh about 160 lbs. Im trying to achieve a certain target zone that would be most effective for calorie and fat burning in general. I checked on line and my max. heart rate is 201. What target heart rate should i aim for (i.e, what percentage of my max heart rate)? And should I buy a heart rate monitor cuz i find it difficult to measure it by just checking my pulse?
Best heart rate if you’re going for slow cardio (30-60 minutes) is 70%.
If you really want to burn fat, it’s best to do intervals of exercise up between 80-90 percent for 30-60 seconds, followed by a cool down to around 65%, then back up, then cool down, etc… until you’re exhausted.
Also, heart rate monitors are always good if you find one that works.
Nike Plus Heart Rate Monitor Polar
|
|
nwot timex running heart rate monitor w/watch retails $110 $39.99 |
|
|
nwot timex running heart rate monitor w/watch retails $150 $59.99 |
|
|
Newest 60 Meomories Digital Wrist Blood Pressure Monitor & Heart Beat Meter BPM1 $0.99 |
|
|
New Brand Digital Wrist cuff Blood Pressure Monitor machine Heart Beat Meter $14.88 |
|
|
NEW Madcatz Wii Remote Case + Heart Rate Monitor WHITE $9.99 |
|
|
New Black Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch Exercise $7.63 |
|
|
2012 Polar RCX5 G5 GPS Multi Heart Rate Monitor BLACK $339.95 |
|
|
POLAR RS400SD Heart Rate Monitor + S1 POD NEW! RS400 SD $249.95 |
|
|
POLAR FT60 Black WD with WHITE Heart RATE MONITOR NEW! $139.95 |
|
|
POLAR FT60 Womens PURPLE FITNESS Heart RATE MONITOR! $159.95 |
|
|
POLAR Black RS400 HRM Heart Rate Monitor FITNESS Watch! $189.95 |
|
|
POLAR Orange RS300x SD Heart Rate Monitor + S1 FOOT POD $179.95 |
|
|
POLAR Orange RS300x G1 HRM Heart Rate Monitor + G1 GPS $167.95 |
|
|
NEW Madcatz Wii Remote Case + Heart Rate Monitor BLUE $9.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
New Fetal Doppler fetal heart monitor LCD 3MHz + Gel $55.00 |
|
|
New Blue Sport Pulse Heart Rate Monitor Calorie Counter Fitness Wrist Watch $4.59 |
|
|
Oregon Scientific – SE833 Heart Rate Monitor – 9 Readings $99.99 |
|
|
Timex T5G941 Heart Rate Monitor Watch $18.00 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Silver 009 $6.69 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
Heart Rate Pulse Monitor Calorie Counter Fitness Watch $9.50 |
|
|
Garmin Premium Heart Rate Monitor (Soft Strap) $55.95 |
|
|
Fetal Doppler 3MHz w LCD Display with Free Gel HOT SALE Prenatal Heart Monitors $46.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
New Model Portable Handheld ECG Heart Rate Monitor + Free 2GB Micro-SD Card $259.00 |
|
|
New Design Fetal Doppler 3MHz with LCD Display Prenatal Heart Monitors HOT SALE $48.57 |
|
|
NEW 2009 3MHZ FETAL DOPPLER BABY HEART MONITOR BIG LCDe $79.00 |
|
|
New Pulse Heart Rate Monitor with Pedometer and Backlight Watch -R $9.99 |
|
|
Newest 60 Meomories Digital Wrist Blood Pressure Monitor & Heart Beat Meter BPM1 $0.99 |
|
|
Digital Memory Wrist Blood Pressure Monitor & Heart Beat Meter LCD screen $11.50 |
|
|
Fetal Doppler 2MHz without LCD Display Babysound A Prenatal Heart Monitors HOT $21.50 |
|
|
Polar Heart Rate Monitor RS800CX with IrDA USB 2.0 $343.00 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
Brand New Fetal Doppler 2MHz w LCD Display Easy use Hot sale baby heart Monitor $28.50 |
|
|
POLAR RCX5 G5 S3+ HEART MONITOR BLK COMBO $534.82 |
|
|
New! Garmin 010-10997-00 Wireless Heart Rate Monitor $44.99 |
|
|
Portable Oximeter and Heart Rate Monitor with 3.5 Inch Touch screen $157.29 |
|
|
Portable Oximeter and Heart Rate Monitor with 3.5 Inch Touch screen $157.29 |
|
|
Portable Oximeter and Heart Rate Monitor with 3.5 Inch Touch screen $157.29 |
|
|
Portable Oximeter and Heart Rate Monitor with 3.5 Inch Touch screen $157.29 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Gray 009# $6.59 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
Newest 60 Meomories Digital Wrist Blood Pressure Monitor & Heart Beat Meter BPM1 $0.99 |
|
|
MIO 0034USBLK Energy Pro Plus Heart Rate Monitor Watch with FitStik $83.90 |
|
|
Mio Men’s 00041USCLS Classic Select Heart Rate Monitor Watch $40.18 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
LCD Digital Wrist Blood Pressure Monitor Heart Beat Meter 60 Memory $8.19 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
Oregon Wireless Heart Rate Monitor NEW! $5.99 |
|
|
Gym Pulse Heart Rate Calorie Counter Monitor Stopwatch $8.29 |
|
|
Fitness Calorie Counter Pulse Heart Rate Monitor Watch 4th Generation $6.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
Digital Arm Auto Blood Pressure & Heart Beat Monitor $35.90 |
|
|
Newest 60 Meomories Digital Wrist Blood Pressure Monitor & Heart Beat Meter BPM1 $0.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
C1429 New Calorie Heart Pulse Rate Monitor Counter Watch $7.00 |
|
|
Polar RS800CX Multi Sport Watch Cardio HRM WearLink GPS Run Heart Rate Monitor $462.21 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Blue 009 $6.59 |
|
|
2012 NEW Fetal Doppler 2MHZ Probe LCD Screen Baby Heart Monitor+ Battery $69.99 |
|
|
2012 CE Fetal Doppler 2MHZ Probe LCD Screen Baby Heart Monitor+ Battery $59.99 |
|
|
NEW Fetal Doppler Fetal heart Monitor Earphone + Video cable Free Shipping!! $29.00 |
|
|
BURDICK mod. AM66 FETAL MONITOR with TOCO AND GREEN SECOND HEART RATE TRANSDUSER $1,890.00 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
CE Proved Fetal Doppler Baby Heart Monitor with Free GEL $39.00 |
|
|
Fetal Doppler Fetal Heart Monitor Earphone + Video cable BabyFun Free P&P!! $33.00 |
|
|
Wii EA Sports Active NFL Training Camp *Included Heart Rate Monitor* Brand New $17.99 |
|
|
Oregon Scientific SE102-Heart Rate Monitor Watch $48.30 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Black 009 $6.89 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Orange 009 $6.59 |
|
|
Digital Wrist Blood Pressure Monitor & Heart Beat Meter $7.99 |
|
|
Wireless Heart Rate Monitor w/Fat Calorie Counter Watch $30.99 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch WHI $1.69 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch BLA $1.00 |
|
|
3 in 1 Pulse Heart Rate Monitor + Clock + Alarm Health $7.33 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch Red $1.99 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch BLU $6.38 |
|
|
CE FDA Digital Blood Pressure Monitor, heart beat monitor, LCD Screen, PC $69.99 |
|
|
Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Red 009 $6.59 |
|
|
Bla Calorie Count Pulse Heart Rate Monitor Stop Watch N $9.25 |
|
|
Polar RCX5 Tour de France Bike Heart Rate Monitor 90045399 Limited Supplies $449.99 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch BLU $6.99 |
|
|
Polar FT7F Heart Rate Monitor : Black and Gold $89.99 |
|
|
Heart Rate Monitor Wireless Watch Chest Strap Fitness Belt Sport Calorie 240bpm $26.50 |
|
|
New Heart Rate Monitor Calories Counter Pulse Watch $8.08 |
|
|
FDA 3Mhz BABY DOPPLER PRENATAL HEART FETAL MONITOR+GEL FREE SHIPPING $57.99 |
|
|
Fetal Heart Monitoring Principles and Practices, T $1.04 |
|
|
New Fetal Doppler fetal heart monitor w LCD 3MHz probe + free Gel $46.99 |
|
|
SIGMA PC9 HEART RATE MONITOR WATCH NEW 2011MODEL WOMEN’S;Grey/Berry $43.99 |
|
|
Pulse Heart Rate Monitor Calories Fitness Watch #8546 $8.99 |
|
|
2012 New CE Fetal Doppler fetal baby heart pregnant monitor w LCD 3MHz + Gel $37.99 |
|
|
SIGMA PC9 HEART RATE MONITOR WATCH NEW 2011MODEL WOMEN’S;Grey $43.99 |
|
|
Calorie Counter Pulse Heart Rate Monitor Stop Watch Red $6.69 |
|
|
New Calorie Counter Pulse Heart Rate Monitor Stop Watch $0.01 |
|
|
Table top Fetal Doppler-Baby Monitor-Fetal Heart Rate Accurate Reliable FHR $179.00 |
|
|
Polar RS300X SD Unisex Heart Rate Monitor Watch Orange With S1 Foot Pod Runner $209.00 |
|
|
Polar RS300X Unisex Heart Rate Monitor Watch Black time and distance measurement $139.00 |
|
|
Body Measuring Tape. Stay Healthy. Measure Tape $4.28 The Body Tape Measure is contoured to fit the body and lock in place for more accurate measurement… |
|
|
Heart Rate Monitor Watch $42.37 “HEART MONITOR, SE102, LS ENTRY HRM”… |
|
|
Talking Heart Rate Chest Belt $69.95 MODEL- AH300E VENDOR- OREGON SCIENTIFIC FEATURES- Talking Heart Rate Chest Belt Take your workouts to the next level with the AH300 Talking Heart Rate Monitor. The AH300 delivers personalized workout data via voice prompts through the unique wrap-around headphones eliminating the need to monitor a watch display during workouts. Heart rate readings … |
|
|
Prefection $9.86 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Give Thanks with a Grateful Heart $4.99 Songs include 1. Ancient of Days |
|
|
Habits Of The Heart $4.05 Cheaters Never Prosper!!!Strange how things come full circle! Years before, in their small Kansas hometown, they unraveled the mysteries of love and lust together!! He left to be a pilot, and she took off for the spotlights of Hollywood!!Years later, a cabbie picks up a late night fare in Bel Air, and they meet once again!!! Their separate paths have led each of them to this point!! In a way, they… |
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
|
|
Bob Harper: Ultimate Cardio Body $5.20 Studio: Tcfhe/anchor Bay/starz Release Date: 03/15/2011… |
|
|
The Biggest Loser: The Workout – Last Chance Workout $4.01 BIGGEST LOSER:LAST CHANCE WORKOUTS – DVD Movie… |
|
|
Deuter Junior These little Deuter Junior backpacks are great for kids on the trail, at school, and around town… |
|
|
Mabis Healthcare Nurse Mates Stethoscope with LCD Timescope $28 Easily monitor health and heart rate with a Nurse Mates Timescope StethoscopeHealthcare supply features a purple LCA Quartz watch for monitoring heart rateStethoscope is portable and low profile for monitoring health in the field |
