Muscle Balance Board
i am fat but i am not?
hello i am fat i know i am cos well my belly mahoosive anyway i am 16 years old 6 ft 2 and way 12 stone. i do a bmi test and it says i am average so why am i fat?
i think i may be the right weight and everything but instead of muscle i have fat?
also i really want to exercise more and eat less sweets and chocolate i do have a balanced diet (part from sweets + chocolate) which i want to cut out but when i start exercising with runnin machine and abs traner etc i get board in one day and dont really do it again so what can keep me focused?
thanks for your answers and sorry for long post
Dont be sorry mate.
Yes i think you are right about less muscle and more fat.
Since you are 16 and you have a good height, i recommend you to join a gym and do muscle training as well and cardio(helps lose weight quicker). This way you will have a much leaner body and less fat.
I will also found gyms with music to be much more motivating then just a room with a treadmill. Also, instead of treadmill try to go out for runs, they are much more entertaing. Also, get an mp3 player, music while exercising is a great motivator.
moreover, bmi is not always a true indication of a person’s body health.
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