Pec Dec
Bodybuilding for beginners?
Ive recently bought a multi-gym it only has bench press, butterfly (pec dec), lats pull and leg extension.
Could someone please type a routine for beginners with only these activities in? I think i would need more cardio though as i want to lose body fat and build muscle
way too long to type on here.. but I suggest you start with lighter weights and higher reps if you wish to become leaner. Then when you are fitter.. you can increase the weights and reduce the reps. The jury is still out on rest days in between work out days, but they are probably a good idea for beginners as you are less likely to strain a muscle that way.. I’d say work out Monday, Tuesday, rest Wednesday, Work Thursday, Friday and rest at the weekend. Depending on your fitness, you could do cardio at the weekends. Do split routine on the four workout days.. eg.. Monday = Legs and Back Tuesday = Chest, Arms, Shoulders. and repeat on Thusday and Friday.. I would also do upper Abs on two days and lower Abs the other two but alternate, so you do a different section each day.
iWorkout – S & C Zone Equipment – Upper Body Room – Pec Dec, UCLA
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Bodycraft Galena Pro Corner – With 3/D Pec Dec! $1,899.27 |
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Multisports MultX-500 with Pec Dec Home Gym $599.00 |
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Body Solid Plate Loaded Pec Dec Press Fitness Machine $449.99 |
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Cybex Galileo Pec Dec Fly w/ Warranty $1,495.00 |
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Nautilus Nitro Pec Dec Fly $1,195.00 |
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Icarian Pec Dec Fly w/ Warranty $1,495.00 |
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Strive Pec Dec Fly w/ Warranty $1,495.00 |
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YUKON FITNESS PEC DEC/REAR DELT COMBO WITH 200LB STACK $1,049.99 |
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BodyCraft Galena Pro Home Gym with Pec Dec, Leg Press and Weight Stack Guards $2,419.00 |
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Multisports Optional Pec Dec Station of Home Gym MX-PD $600.00 |
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Body Masters Selectorized Pec Dec/Rear Delt Fly w/ Warranty $1,495.00 |
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“Multisports” MultX-500 with Pec Dec Home Gym MX-500+PD $3,993.89 |
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Body-Solid Pec Dec Machine (GPM65) $525.00 |
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Body-Solid Pro Dual Pec Dec Machine $2,495.00 |
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Body-Solid Pec Dec Machine $502.99 |
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NEW YORK BARBELL FITNESS PEC DEC WITH SELECTORIZED 150 LB WEIGHT STACK $689.99 |
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Body Solid Pro Dual Commercial Gym Pec Dec Rear Delt $2,599.00 |
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NEW GPM65 Body Solid Dual Use Plate Loaded Pec Dec / Rear Soulder Machine $449.00 |
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Cybex VR2 Pec Dec Commercial Gym Weights Equipment $699.00 |
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Cybex VR Pec Dec Fly w/ Warranty $1,550.00 |
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Body Solid Plate Loaded Pec Dec Machine Peck Deck GPM65 $463.00 |
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Yukon Fitness Pec Dec Attachment PEC-175 $209.99 |
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Smith Gym, Smith Machine w/ FID bench Lat Pec Dec Dip $699.00 |
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Nautilus Nitro Pec Dec Fly w/ Warranty $1,595.00 |
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PEC DEC $388.99 |
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Foam Grips 72×1 ID High Density (2 pieces) $24.00 Black nontoxic foam material…. |
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Vixen SXD-ED103S Refractor Telescope The new lenses of the ED103S focus the full spectrum of visible light to a critical point much more accurately than past ED product. The ED103S lenses are almost free of chromatic aberration in all colors and are critically sharp edge to edge. The astrophotographer will be especially pleased with the high contrast images through this telescope. The ED103S comes complete with 7×50mm finder, finder … |
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Vixen SXD-ED81S Refractor Telescope When the ED81S was introduced, it set a new standard for 80mm APO Refractors. The combination of better color correction from the new ED glass and brighter images from its fast f/7.7 focal ratio will satisfy the most demanding visual astonomer or astrophotographer. The new ED glass produces clear and high contrast viewing, virtually free of false color. The design uses newly developed, environment… |
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Powerline PLM180X Lat Machine $249.00 Body-Solid PowerLine Lat Machine Perform a wide variety of upper body building exercises like lat pull downs, tricep press downs, seated rows, upright rows and more with this Body-Solid PowerLine Lat Machine. Features dual position 8″ foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weight post is 1″ diam. Includes lat bar, row bar and leg hold down. 500… |
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Powerline PCCO90X Cable Crossover $319.42 There is no better way to achieve total body conditioning than with the Powerline Cable Crossover. The extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. The professional carriage system utilizes nylon bushing technology and 8 sealed ball bearing, high resin pulleys. Top and bottom pulleys swivel with over 180 degrees of movement for f… |
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FOAM ROLLER 6×4ODx20mmID Pair $9.99 Pure black rubber foam, soft firm sturdy, size 6″ long, 4″ OD, 1″ ID… |
