Pedometer Watch

How many miles should I walk to be considered in shape?

How many miles a day should I walk. I am 14 years old not athlete or anything. Just want to know how to get enough exercise to not get fat or be a couch potato. Currently I do a 3 mile walk one day. Than a 1 mile work for the next 2 days. Than a 3 mile walk. Than the next days I don’t do anything. Please note that I’m not a track runner and don’t want to be one. And tell me the equipment I should use. I currently use. A water bottle, Pedometer, and watch. I won’t get lost because I know every street in the area.
Don’t do anything means I do other things.

You got the right idea. Walking is great.

Not sure about ‘the next days I don’t do anything.’ Why is that?

Try jogging a little bit during your walks. Will speed up your conditioning. With a little time and work, you will be running those distances.

Equipment? A decent pair of shoes. Don’t even need water for those distances if it’s not too hot and you’re just walking.

Good luck.

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