Physical Therapy
What are some physical therapy exercises for Game Keeper’s thumb?
I recently wrecked on my dirt bike and over extended my thumb, resulting in Game Keepers or Skiers Thumb. I had to get surgery and now they want me to do physical therapy. I don’t have enough money for physical therapy so i was wondering if anyone had suggestions for exercises for my thumb. Also ir you know of any books on physical therapy for thumbs that would be helpful. Thank you.
I realize how hugely expensive PT is, but maybe you could work a deal with the business for reduced payments. Or, maybe you could go once, tell the therapist you can’t afford more visits, and ask for a print-out of all the exercises you should do. When I did PT on my shoulder, I asked the guy to write down the exercises and he gave me several pages of detailed pictures from some computer program showing how to do the exercises.
Maybe your local library has a book. Maybe you could ask your surgeon what would be the most important exercises to do; he/she should be able to tell you for free.
When I broke my finger, the doc said to soak my hand in warm water to warm it up, then slowly squeeze a rubber ball for ten minutes. Afterwards, ice my finger for 10 minutes. Also, because my finger hadn’t bent in 7 weeks, I was to do the water warm-up and use my other hand to very slowly push it to bend. That was a very painful exercise! But, it had to be done, it took a couple of months, and all better now.
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