Pilates Cord

I Have Pain Near The Scapula In My Upper Back (See Details)?

The Part of the shoulder that “sticks” out of your upper back when you lunge your arm backwards is your scapula,( i am pretty sure) near it, going towards my spinal cord i have a constant pain. it is like this pain is almost under my scapula. i don’t know how to explain it clearer, so maybe a diagram might work.. so it’s like this
~~Spine~~Pain~~Scapula
i dont know if that helps make it clearer, but it really hurts there, it has been there for a while.. here try this picture –> http://thinkpilates.com/wp-content/uploads/2007/07/pilates-scapula-003-edited-2.jpg
the pain is in between the scapula, and the spine.. what is it.. how can it be treated.. help me please

Any other changes in your health? Heartburn, nausea, etc. If so, medical causes for pain need to be ruled out.

Other than that, the most common source of pain in this area is a referred pain from the neck. For example, a bulging disc in the cervical spine can refer pain to this area. Most typically, certain movements with increase or decrease it.

If so, I’d recommend getting in to see a physical therapist who is trained in mechanical diagnosis and therapy. You can go to http://www.mckenziemdt.org to find such a provider. Depending on your insurance and in what state you live, you may need a referal from your GP.

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