Power Exercise
What exercise consider the leg strength and power?
Hey there! I really need help and you got to answer this. I know ’standing long jump’ does helps the leg strength and power but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks
Best exercise for the quadriceps in my opinion is barbell squats
Chi Kung Exercises/ The Breaking Power Of Chi Kung
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