Press Hack Squat
Amateur bodybuilders help?
Is it ok to do 5 muscle groups 5 days in a row.my workouts are tough bodybuilding based 2 hrs/day
today was supposed to be my back day i couldnt go to the gym since i have a night class 6.30-9.50.gym closes at 10.30-11.
Tried to go in the morning but couldnt
Well here is my only option left
tuesday shoulder
milt press,machine press,dumb press,lateral raises,front raises,bb shrug,db shrug
wednesday
back
deadlift,bb rows,db rows,t-bar rows
thursday chest
flat bench,incline db or incline bb,incline flies,cable crossover,dumb pullover
friday legs
hack squat,leg press,leg ext,leg curl,calf raise stand,sit
saturday arms
cgsp,tricep push,dips,barbell curl,preacher curl
Abs 2-3 times/week no specific day.No cardio in this season.
i cant do that if i did that i wouldnt survive.You got to do the missed days.
y don’t u just not count the day u missed and start from there the next day
FORCE USA LEG PRESS HACK SQUAT VIDEO – HOME GYM & FITNESS EQUIPMENT
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