Prs Medium
how do i open my stride while in a race?
so i run the 1600, 3200 & 800. my mom says i have “small, medium” strides. so how do i improve so? because i want to be able to cut off a lot time from my PRs.
A stride is built around a strong core. I would suggest doing situps, crunches, and other core exercises to increase your stride length. Also, you should be landing on the ball of your foot (more towards the toes) than your heels. This should add a couple more inches to every stride which makes a huge difference. More important than stride length though is stride rate. To figure your stride rate, count how many times one of your feet touches the ground then multiply that by 12. The final number should be 180, but if it is too high, then you should lengthen your stride, and if it is too low you should shorten your stride.
PRS – Medium.m4v
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